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Tue 30th Apr 2024 at 1:20pm by Tango (Adam)

Bike > General

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Time
34:14
Miles
2.59
Mph
4.5
Pacing
0%
Cals
142
Cadence
61
BPM
81
B/mi
1072
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 100/115bpm [2036b/mi] 63/115rpm 2.95/8.36mph
2) 0.62mi - 15:09(24:23/mi) 74/115bpm [1804b/mi] 52/79rpm 2.46/38.77mph
3) 0.62mi - 1:53(3:03/mi) 76/90bpm [232b/mi] 19.68/55.53mph
4) 0.62mi - 2:58(4:46/mi) 55/60bpm [263b/mi] 12.56/25.51mph

12:39 15:09 1:53 2:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	2.94	107 96-115	2187	69 26-111	0/6
0.25	4:49	2:16	3.32	100 85-112	1808	75 53-115	1/2
0.38	7:04	2:15	3.34	93 79-105	1673	78 51-107	1/2
0.50	9:43	2:40	2.82	97 91-105	2063	52 26-94	2/3
0.63	12:43	2:59	2.51	102 93-115	2440	47 23-54	7/0
0.75	26:43	14:00	0.54	73 52-115	8174	53 21-79	8/0
0.88	27:10	28	16.12	79 77-81	294	47 31-56	7/0
1.00	27:28	17	25.80	81 80-83	188	0 0-0	2/1
1.13	27:38	10	44.83	83 81-83	111	0 0-0	1/2
1.25	27:48	10	44.60	85 83-85	114	0 0-0	1/0
1.38	27:58	10	46.09	87 85-89	113	0 0-0	0/0
1.50	28:07	9	48.84	89 87-90	109	0 0-0	0/1
1.63	28:15	8	56.12	84 83-86	90	0 0-0	0/1
1.75	28:24	9	51.59	83 82-83	97	0 0-0	0/1
1.88	29:39	1:16	5.95	70 51-84	706	0 0-0	3/3
2.00	29:44	4	100.38	51 51-51	30	0 0-0	2/2
2.13	29:48	4	116.23	51 51-51	26	0 0-0	10/2
2.25	32:47	2:59	2.51	55 51-60	1313	0 0-0	5/8
2.38	32:50	3	153.99	52 52-52	20	0 0-0	5/2
2.50	32:52	2	256.92	52 52-52	12	0 0-0	9/15
2.59	34:12	1:20	4.16	51 50-54	736	0 0-0	1/5

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.9%	2.7
See your biggest climbs

Cadence

61 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	35	1:11	More
1km	45	1:13	More
Mile	1:36	1:36	More

Predictions

Dist	Time	Per Mile
10 miles	2:23:20	14:20
20km	3:00:28	14:31
15 miles	3:40:18	14:41
20 miles	4:58:51	14:57
40km	6:16:16	15:08
25 miles	6:18:35	15:09
42km	6:36:14	15:11
50 miles	13:09:20	15:47
56 miles	14:50:05	15:54
100 miles	27:25:42	16:27
112 miles	30:55:46	16:34

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