Tue 30th Apr 2024 at 2:34pm by IdristheDragon

Walk > General

Follow User
0 👍

Time
28:17
Miles
1.24
Min/mi
22:49
Pacing
0%
Stride(cm)
60
Cals
120
Cadence
119
BPM
101
%MHR
55.8
B/mi
2293
Asc(m)
18
Surface
Road

Notes & Comments

Potter along to our resting place for the night

1) 1km - 15:06(15:06/km) 95/108bpm [1435b/km] 60cal 34/75rpm
2) 1km - 13:11(13:11/km) 108/122bpm [1424b/km] 60cal 51/65rpm

15:06 13:11

Pin Map

0mi in 0

Pace

50%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:08	4:08 +2:55	1:06:11	91 77-108	6023	124 114-128	6/2
0.13	6:56	2:48 +1:07	44:52	95 80-108	4262	123 120-124	1/3
0.19	9:12	2:16 +40	36:15	93 82-104	3371	117 114-122	4/0
0.25	11:00	1:47	28:38	92 83-100	2634	110 86-118	3/0
0.31	12:21	1:22	21:46	97 95-99	2112	112 108-114	1/1
0.38	13:57	1:35	25:26	97 92-103	2467	119 114-136	0/2
0.44	15:10	1:14	19:39	97 92-99	1906	117 114-122	1/1
0.50	16:22	1:12	19:07	98 95-104	1873	118 114-122	1/2
0.56	17:41	1:19	21:08	104 103-105	2198	117 114-122	1/1
0.63	19:47	2:05	33:28	94 83-105	3146	122 120-130	1/1
0.69	21:24	1:37	25:52	101 93-107	2612	118 96-124	1/2
0.75	22:45	1:21	21:37	104 99-106	2248	118 112-124	0/2
0.81	23:55	1:10	18:34	108 107-112	2006	114 114-114	4/2
0.88	25:21	1:27	23:08	105 104-106	2429	116 114-122	1/2
0.94	26:52	1:31	24:18	110 103-115	2674	121 116-126	2/2
1.00	28:02	1:10	18:34	114 103-121	2117	118 116-120	4/2
1.06	29:17	1:15	19:57	106 102-115	2115	124 120-130	1/2
1.13	30:30	1:13	19:27	115 111-118	2237	121 114-126	5/0
1.19	31:42	1:12	19:14	107 101-114	2059	120 118-124	1/3
1.24	32:58	1:16	23:20	108 107-110	2520	117 114-124	1/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:08	20:22	More
1km	13:01	20:57	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry