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Tue 30th Apr 2024 at 9:32am by twinny

Walk > General

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Time
4:26:00
Miles
6.57
Min/mi
40:29
Pacing
0%
Stride(cm)
40
Cals
633
Cadence
100
BPM
76
%MHR
44.2
B/mi
3061
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 43:29(43:29/mi) 75/100bpm [3261b/mi] 104cal
2) 1mi - 1:00:02(1:00:02/mi) 73/97bpm [4383b/mi] 126cal
3) 1mi - 49:54(49:54/mi) 65/83bpm [3244b/mi] 99cal
4) 1mi - 30:39(30:39/mi) 72/86bpm [2207b/mi] 77cal
5) 1mi - 38:41(38:41/mi) 74/96bpm [2863b/mi] 86cal
6) 1mi - 31:48(31:48/mi) 81/98bpm [2576b/mi] 97cal
7) 0.57mi - 11:26(20:03/mi) 88/120bpm [1765b/mi] 44cal

43:29 1:00:02 49:54 30:39 38:41 31:48 11:26

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:02	88 83-99	1587	102 90-112	4/3
0.50	26:35	22:05	1:28:20	74 65-86	6536	97 82-110	4/5
0.75	36:01	9:25	37:42	76 63-87	2865	98 86-104	8/9
1.00	43:29	7:28	29:52	75 62-87	2240	96 82-106	5/4
1.25	1:03:44	20:16	1:21:02	75 66-96	6078	93 80-156	2/4
1.50	1:10:58	7:13	28:54	78 66-87	2254	94 84-106	7/8
1.75	1:25:03	14:06	56:22	72 60-85	4058	97 80-160	3/4
2.00	1:43:29	18:26	1:13:44	72 64-84	5309	97 92-104	9/3
2.25	2:10:20	26:51	1:47:24	67 51-81	7196	97 84-104	8/4
2.50	2:15:34	5:14	20:57	70 62-76	1466	100 88-106	4/4
2.75	2:22:19	6:45	27:00	67 61-75	1809	101 84-212	7/12
3.00	2:33:26	11:06	44:26	70 59-82	3110	98 84-114	5/4
3.25	2:43:39	10:13	40:52	66 59-75	2697	95 88-102	13/1
3.50	2:50:49	7:10	28:41	73 64-81	2093	100 80-128	5/9
3.75	2:56:40	5:51	23:23	79 67-86	1848	103 92-110	5/9
4.00	3:04:05	7:25	29:40	78 66-86	2314	102 86-150	8/13
4.25	3:23:38	19:33	1:18:13	72 62-94	5631	99 84-152	8/5
4.50	3:29:19	5:41	22:46	73 64-85	1661	98 86-114	9/4
4.75	3:34:12	4:52	19:28	79 69-85	1538	100 94-108	12/18
5.00	4:53:38	1:19:27 +1:11:04	5:17:47	79 69-88	25105	102 92-112	8/6
5.25	4:58:30	4:51	19:26	82 77-87	1593	101 94-108	13/5
5.50	5:52:08	53:38 +37:25	3:34:32	79 67-95	16948	101 80-148	10/23
5.75	5:57:57	5:49	23:17	85 78-93	1979	101 94-110	10/9
6.00	6:03:03	5:06	20:23	87 79-98	1773	108 96-170	9/6
6.25	6:07:53	4:51	19:23	88 84-92	1706	103 92-108	8/5
6.50	6:13:01	5:08	20:31	87 79-98	1785	102 86-114	5/2
6.57	6:14:29	1:28	20:47	101 81-120	2100	95 80-138	7/2

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	24:09
See your biggest climbs

Cadence

100 (212 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	9:31	19:09	More
1km	11:56	19:12	More
Mile	20:25	20:25	More
5k	2:11:20	42:16	More
5 miles	4:45:58	57:12	More
10k	5:58:19	57:40	More

Predictions

Dist	Time	Per Mile

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