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Tue 30th Apr 2024 at 11:41am by Off Roader

Run > General

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Time
1:15:49
Miles
4.07
Min/mi
18:38
Pacing
54.4%
WAVA
34.31
Stride(cm)
58
Cals
361
Cadence
149
Hillscore
10
Surface
Road

Notes & Comments

1) 1m - 20:04(20:04/m) 97cal
2) 1m - 18:51(18:51/m) 83cal
3) 1m - 19:54(19:54/m) 87cal
4) 1m - 16:05(16:05/m) 88cal
5) 0.07m - 54(13:35/m) 6cal

20:04 18:51 19:54 16:05 54

Pace

38%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	168 166-170	5/1
0.25	3:04	1:37	12:57	162 160-164	2/18
0.38	4:32	1:28	11:44	169 166-172	2/18
0.50	6:32	2:00	15:59	159 148-172	6/9
0.63	8:11	1:39	13:10	162 158-168	1/6
0.75	10:45	2:34	20:31	145 94-164	10/5
0.88	14:16	3:31	28:06	121 94-162	1/10
1.00	20:03	5:48	46:23	118 118-118	10/4
1.13	23:21	3:18	26:23	140 96-164	7/11
1.25	25:11	1:49	14:36	158 98-168	11/5
1.38	27:38	2:27	19:34	137 88-166	2/13
1.50	32:05	4:27	35:37	118 118-118	9/8
1.63	33:54	1:50	14:37	168 162-172	5/7
1.75	35:41	1:46	14:12	166 162-168	0/20
1.88	37:20	1:39	13:13	165 162-168	25/1
2.00	38:55	1:35	12:42	165 164-168	9/12
2.13	40:27	1:32	12:16	166 164-170	7/13
2.25	42:16	1:49	14:30	152 110-166	5/8
2.38	44:45	2:29	19:55	123 92-156	11/6
2.50	47:19	2:34	20:31	130 80-162	7/7
2.63	50:02	2:43	21:45	129 88-164	5/0
2.75	53:47	3:45	29:59	113 88-118	11/5
2.88	56:57	3:10	25:20	139 98-164	7/15
3.00	58:49	1:52	14:55	159 158-160	5/4
3.13	1:00:45	1:56	15:25	159 118-170	13/0
3.25	1:02:22	1:38	13:02	164 160-170	8/3
3.38	1:04:34	2:12	17:33	164 162-168	6/1
3.50	1:07:36	3:02	24:19	123 94-162	4/7
3.63	1:09:26	1:50	14:38	159 94-170	1/1
3.75	1:11:19	1:52	14:59	157 118-166	2/3
3.88	1:12:58	1:39	13:16	160 106-170	2/3
4.00	1:14:54	1:56	15:28	158 98-170	4/3
4.06	1:15:46	52	13:21	166 160-172	6/2

Elevation

Asc 0m, Range 63m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	12:39
22 5.0%	18:40
14 11.0%	17:46
11 8.4%	22:23
11 6.6%	13:28
10 6.6%	42:23
See your biggest climbs

Cadence

149 (172 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	163	3.4	54:48	15:58
Walk	27.6	110	0.6	20:57	33:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	36.54%	More
800m	6:14	12:33	43.05%	More
1km	7:59	12:52	43.18%	More
Mile	15:03	15:03	37.44%	More
5k	57:04	18:22	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	32.93
5km	56:57	18:20	34.59
5M	1:34:18	18:52	34.26
10km	1:58:44	19:06	34.14
10M	3:16:36	19:40	34.17
Half	4:21:46	19:59	33.62
20M	6:49:54	20:30	34.04
Mara	9:05:45	20:50	34.03

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