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Tue 30th Apr 2024 at 11:36am by Um Bongo

Walk > General

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Time
1:51:54
Miles
5.84
Min/mi
19:10
Pacing
0%
Stride(cm)
74
Cals
706
Cadence
113
BPM
84
%MHR
49.1
B/mi
1610
Asc(m)
406
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 83/93bpm [1625b/mi] 124cal 55/60rpm 3.06/3.44mph
2) 1mi - 19:12(19:12/mi) 86/99bpm [1652b/mi] 119cal 55/60rpm 3.13/3.86mph
3) 1mi - 19:36(19:36/mi) 83/91bpm [1627b/mi] 115cal 54/60rpm 3.06/3.38mph
4) 1mi - 19:16(19:16/mi) 85/92bpm [1637b/mi] 127cal 54/60rpm 3.11/3.49mph
5) 1mi - 18:10(18:10/mi) 85/93bpm [1544b/mi] 121cal 57/62rpm 3.3/3.65mph
6) 0.84mi - 16:05(19:10/mi) 83/91bpm [1590b/mi] 100cal 54/60rpm 3.13/3.78mph

19:35 19:12 19:36 19:16 18:10 16:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	76 72-81	1498	115 102-118	17/22
0.50	9:49	4:53	19:33	82 75-89	1603	113 106-118	27/17
0.75	14:53	5:04	20:15	87 82-93	1762	112 108-118	20/18
1.00	19:36	4:43	18:52	86 83-91	1623	111 106-114	23/9
1.25	24:36	5:00	20:01	88 83-99	1762	110 102-116	21/9
1.50	29:21	4:45	19:00	84 77-89	1597	113 106-120	15/20
1.75	34:09	4:47	19:10	85 81-91	1629	115 110-120	29/19
2.00	38:49	4:40	18:41	85 80-90	1589	114 112-118	9/17
2.25	43:36	4:47	19:06	85 81-90	1624	114 110-118	17/19
2.50	48:25	4:49	19:16	82 77-88	1580	113 108-118	22/19
2.75	53:12	4:48	19:12	82 78-87	1574	113 108-120	24/24
3.00	58:25	5:13	20:50	82 77-87	1709	111 104-114	27/25
3.25	1:03:24	4:59	19:57	82 77-90	1636	113 108-120	22/30
3.50	1:08:12	4:48	19:12	85 77-91	1632	113 110-118	25/17
3.75	1:12:52	4:39	18:37	85 80-91	1583	113 110-118	16/18
4.00	1:17:41	4:49	19:16	87 83-92	1676	115 110-118	27/22
4.25	1:22:15	4:34	18:17	85 80-92	1554	115 110-118	23/23
4.50	1:26:46	4:32	18:07	85 77-90	1540	115 110-124	16/24
4.75	1:31:22	4:35	18:21	85 82-88	1560	114 108-118	24/20
5.00	1:35:50	4:29	17:54	85 80-91	1522	114 108-120	16/27
5.25	1:40:28	4:38	18:31	83 79-89	1537	115 112-118	30/28
5.50	1:45:00	4:32	18:10	84 75-89	1525	114 108-120	11/21
5.75	1:49:30	4:29	17:57	84 78-89	1508	113 102-120	32/35
5.84	1:51:55	2:25	27:30	83 79-88	2282	108 92-120	4/3

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	19:25
13 8.9%	22:36
13 8.2%	19:29
12 6.7%	19:43
11 10.8%	19:35
See your biggest climbs

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:56	More
1km	11:10	17:59	More
Mile	18:03	18:03	More
5k	58:11	18:44	More
5 miles	1:34:34	18:55	More

Predictions

Dist	Time	Per Mile

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