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Tue 30th Apr 2024 at 1:59pm by Darlo

Walk > General

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Time
25:10
Miles
1.32
Min/mi
19:04
Pacing
0%
Stride(cm)
75
Cals
154
Cadence
113
BPM
92
%MHR
50.7
B/mi
1748
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 93/101bpm [1665b/mi] 112cal 55/66rpm
2) 0.32mi - 7:16(22:24/mi) 89/101bpm [1994b/mi] 42cal 47/59rpm

17:54 7:16

Pace

11%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:08	93 87-99	2430	109 106-132	3/5
0.13	2:45	1:07	17:55	96 92-100	1721	112 110-116	2/1
0.19	3:51	1:06	17:32	95 92-99	1666	112 108-118	3/1
0.25	5:01	1:10	18:43	95 93-99	1778	112 110-114	6/1
0.31	6:18	1:17	20:27	96 92-99	1963	113 110-114	1/0
0.38	7:24	1:06	17:37	96 93-100	1692	113 112-114	1/0
0.44	8:32	1:08	18:02	97 93-100	1749	113 112-116	3/0
0.50	9:37	1:05	17:25	96 93-100	1672	114 110-116	2/3
0.56	10:39	1:02	16:35	93 91-96	1543	114 114-116	4/3
0.63	11:40	1:01	16:11	95 89-99	1537	115 114-118	4/5
0.69	12:50	1:10	18:47	90 88-92	1690	114 108-116	2/4
0.75	13:54	1:04	17:00	90 88-93	1530	114 112-116	1/5
0.81	14:47	53	14:04	88 85-91	1238	114 112-116	4/6
0.88	15:50	1:03	16:49	87 84-90	1463	113 98-116	3/4
0.94	16:54	1:04	17:01	84 81-90	1430	114 112-116	2/7
1.00	17:54	1:00	16:06	87 84-88	1401	114 112-116	3/3
1.06	19:03	1:09	18:20	88 85-92	1613	114 112-116	4/1
1.13	20:13	1:10	18:44	89 86-90	1668	110 94-114	4/2
1.19	21:21	1:08	18:01	96 88-100	1729	115 110-118	0/4
1.25	22:31	1:10	18:47	89 85-92	1672	114 114-116	3/1
1.31	24:10	1:39	26:18	86 81-94	2261	108 88-116	0/5
1.32	25:09	59	1:29:15	90 83-96	8032	111 108-112	2/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	18:42
See your biggest climbs

Cadence

113 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:11	16:28	More
1km	10:19	16:37	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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