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Tue 30th Apr 2024 at 2:01pm by bus306

Walk > General

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Time
13:03
Miles
0.61
Min/mi
21:24
Pacing
0%
Stride(cm)
72
Cals
68
Cadence
105
BPM
94
%MHR
54.8
B/mi
2006
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.61mi - 13:03(21:26/mi) 94/104bpm [2014b/mi] 68cal 50/103rpm

13:03

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	89 83-93	2125	103 100-106	3/1
0.13	2:49	1:19	21:04	93 88-99	1959	105 98-110	4/3
0.19	4:14	1:25	22:46	93 88-100	2118	103 98-108	1/2
0.25	5:36	1:22	21:58	94 90-97	2065	104 102-106	2/0
0.31	6:49	1:12	19:19	94 90-98	1816	106 104-108	1/2
0.38	8:06	1:17	20:32	92 87-98	1889	105 104-106	1/2
0.44	9:20	1:14	19:41	91 87-95	1791	106 104-108	2/2
0.50	10:35	1:15	20:04	96 90-102	1927	106 100-114	1/1
0.56	11:49	1:15	19:54	98 93-103	1950	107 104-108	1/2
0.61	13:03	1:14	26:28	99 93-104	2620	105 100-112	1/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:13	20:33	More

Predictions

Dist	Time	Per Mile

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