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Tue 30th Apr 2024 at 9:07am by Speedypants

Run > General

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Time
1:08:14
Miles
7.43
Min/mi
9:11
Pacing
81.6%
Stride(cm)
107
Cals
939
Cadence
164
Asc(m)
204
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 76cal 9.37/12.02kmph
2) 1km - 6:01(6:01/km) 80cal 9.97/12.19kmph
3) 1km - 6:33(6:33/km) 77cal 9.17/12.23kmph
4) 1km - 6:12(6:12/km) 76cal 9.67/11.72kmph
5) 1km - 5:24(5:24/km) 79cal 11.11/12.7kmph
6) 1km - 5:54(5:54/km) 82cal 10.17/18.41kmph
7) 1km - 5:20(5:20/km) 78cal 11.24/11.96kmph
8) 1km - 6:21(6:21/km) 81cal 9.46/10.68kmph
9) 1km - 5:19(5:19/km) 78cal 11.3/12.02kmph
10) 1km - 5:16(5:16/km) 79cal 11.39/15.99kmph
11) 1km - 3:58(3:58/km) 78cal 15.14/16.29kmph
12) 0.96km - 5:33(5:46/km) 75cal 10.4/15.99kmph

6:24 6:01 6:33 6:12 5:24 5:54 5:20 6:21 5:19 5:16 3:58 5:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	159 108-166	21/11
0.50	5:16	2:21	9:25	163 158-172	11/8
0.75	7:53	2:37	10:28	163 152-166	14/12
1.00	10:20	2:27	9:48	166 164-170	13/4
1.25	12:28	2:08	8:34	166 164-170	16/3
1.50	14:45	2:17	9:08	165 158-168	4/14
1.75	17:13	2:28	9:52	165 162-168	3/13
2.00	20:29	3:16	13:05	135 98-168	8/4
2.25	22:58	2:29	9:55	166 158-204	9/10
2.50	25:18	2:20	9:21	164 154-168	3/37
2.75	27:28	2:10	8:39	166 164-172	2/9
3.00	29:38	2:10	8:40	165 162-168	5/7
3.25	31:56	2:19	9:14	164 158-186	5/17
3.50	34:16	2:20	9:19	165 162-168	2/31
3.75	36:40	2:24	9:36	164 160-168	5/2
4.00	38:54	2:13	8:54	166 162-170	9/7
4.25	40:56	2:02	8:08	167 164-172	6/11
4.50	43:31	2:36	10:23	163 156-168	3/11
4.75	46:03	2:32	10:08	164 160-166	31/0
5.00	48:25	2:21	9:25	165 162-166	26/0
5.25	50:32	2:07	8:30	166 162-168	20/2
5.50	52:43	2:11	8:44	167 164-172	7/6
5.75	54:48	2:05	8:21	167 164-170	10/9
6.00	56:56	2:07	8:29	168 166-178	10/4
6.25	59:01	2:05	8:20	168 122-172	16/4
6.50	1:00:38	1:37	6:28	174 122-184	7/7
6.75	1:02:09	1:31	6:05	179 178-188	7/16
7.00	1:04:21	2:12	8:48	167 114-188	16/11
7.25	1:06:37	2:17	9:06	165 162-168	6/12
7.43	1:08:15	1:38	8:55	166 164-168	4/19

Elevation

Asc 204m, Range 111m, Flat prediction 1:06:57

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.2%	9:03
30 7.2%	11:06
14 3.8%	9:46
12 8.5%	11:54
10 4.7%	8:32
10 2.2%	10:02
See your biggest climbs

Cadence

164 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	7.3	1:06:21	9:04
Walk	2.7	108	0.1	1:51	15:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	26:10	8:25	0.00%	More
5 miles	43:32	8:42	0.00%	More
10k	55:56	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:50	8:58
10km	56:27	9:05
10M	1:33:29	9:21
Half	2:04:28	9:30
20M	3:14:55	9:45
Mara	4:19:30	9:54

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