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Tue 30th Apr 2024 at 1:45pm by chris herbert

Run > General

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Time
30:03
Miles
3.12
Min/mi
9:38
Pacing
93.9%
WAVA
55.55
Stride(cm)
107
Cals
342
Watts
282
Cadence
157
BPM
132
%MHR
73.4
B/mi
1273
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 124/140bpm [1196b/mi] 105cal 271/370W
2) 1mi - 9:40(9:40/mi) 136/142bpm [1316b/mi] 113cal 297/389W
3) 1mi - 9:36(9:36/mi) 137/141bpm [1314b/mi] 111cal 277/373W
4) 0.12mi - 1:05(9:14/mi) 134/136bpm [1238b/mi] 12cal 242/259W
5) 0mi - 3(10:51/mi) 130/131bpm [1410b/mi] 1cal 269/274W

9:38 9:40 9:36 1:05 3

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	92 71-107	909	152 96-158	263 43-325	5/3
0.25	2:23	1:09	9:11	109 108-111	1000	155 152-158	227 195-298	1/12
0.38	3:30	1:07	9:00	116 109-125	1044	157 152-162	243 220-281	1/7
0.50	4:42	1:11	9:32	129 126-130	1229	155 154-160	301 286-310	3/3
0.63	6:01	1:19	10:34	134 130-136	1416	155 150-158	281 83-316	3/3
0.75	7:17	1:16	10:05	134 132-135	1352	157 152-160	287 256-370	4/1
0.88	8:28	1:11	9:26	138 135-140	1302	158 150-162	267 241-366	4/5
1.00	9:38	1:11	9:24	138 137-140	1298	157 154-162	301 262-367	4/1
1.13	10:48	1:10	9:19	138 136-139	1286	156 154-158	296 257-334	2/3
1.25	12:02	1:14	9:52	137 135-138	1351	159 156-162	329 249-389	9/1
1.38	13:18	1:16	10:08	140 138-142	1419	157 154-160	298 267-343	4/0
1.50	14:29	1:11	9:30	134 132-140	1273	157 154-162	281 265-311	3/2
1.63	15:42	1:13	9:44	131 131-132	1276	156 154-160	289 282-311	1/2
1.75	16:55	1:13	9:43	133 131-136	1292	159 156-162	299 252-345	7/2
1.88	18:07	1:12	9:38	136 135-137	1310	158 156-162	291 266-319	6/1
2.00	19:19	1:11	9:30	137 136-137	1301	158 156-162	293 271-347	4/2
2.13	20:28	1:10	9:18	136 135-136	1265	157 152-160	278 251-349	1/8
2.25	21:37	1:08	9:05	135 134-137	1226	156 154-162	253 242-263	0/7
2.38	22:46	1:09	9:14	135 135-136	1247	158 154-162	277 248-315	2/1
2.50	23:59	1:14	9:49	137 136-140	1346	157 152-160	274 248-317	2/2
2.63	25:20	1:21 +6	10:44	138 135-141	1482	159 156-162	305 270-350	4/1
2.75	26:32	1:12	9:35	139 137-140	1333	158 154-160	281 224-373	3/5
2.88	27:46	1:14	9:50	136 134-138	1338	156 154-160	291 224-348	4/4
3.00	29:01	1:15	10:00	136 135-137	1360	156 154-158	284 233-349	4/2
3.12	30:10	1:09	9:24	134 130-136	1259	156 152-158	243 222-274	2/8

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:00
See your biggest climbs

Power

282W (389 max)

Power Graph

Power Bands

Cadence

157 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	3.1	29:58	9:39
Walk	0.3	96	0	5	10:28
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.36%	More
800m	4:36	9:16	47.46%	More
1km	5:48	9:20	49.19%	More
Mile	9:28	9:28	51.40%	More
5k	29:58	9:39	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.05
5km	29:55	9:38	55.45
5M	49:32	9:54	54.85
10km	1:02:22	10:02	54.54
10M	1:43:17	10:20	54.61
Half	2:17:31	10:30	53.94
20M	3:35:21	10:46	54.59
Mara	4:46:42	10:57	54.67

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