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Tue 30th Apr 2024 at 11:40am by Sdhanda

Walk > General
  • Time
    1:17:22
  • Miles
    3.80
  • Min/mi
    20:22
  • Stride(cm)
    71
  • Cals
    330
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1759
  • Asc(m)
    623
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 94/112bpm [1781b/mi] 93cal 35/105rpm
2) 1mi - 20:39(20:39/mi) 92/102bpm [1900b/mi] 84cal 41/109rpm
3) 1mi - 20:52(20:52/mi) 81/93bpm [1690b/mi] 91cal 39/109rpm
4) 0.8mi - 16:54(21:01/mi) 77/87bpm [1618b/mi] 62cal 35/109rpm
18:57 20:39 20:52 16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 103 95-111 1741 114 104-122 118/102
0.25 5:04 2:58 +30 23:42 92 86-101 2180 115 104-122 135/119
0.38 8:24 3:20 +49 26:37 90 83-96 2396 115 106-124 45/12
0.50 10:53 2:29 19:50 90 80-97 1785 117 114-122 15/14
0.63 13:09 2:16 18:09 91 82-105 1652 117 104-128 18/15
0.75 15:37 2:28 +5 19:41 97 87-104 1910 123 104-210 13/16
0.88 19:24 3:47 +1:16 30:17 91 84-98 2755 111 98-118 26/18
1.00 21:37 2:13 17:42 93 87-101 1647 113 110-118 63/8
1.13 24:01 2:24 19:13 94 89-100 1806 114 108-122 12/62
1.25 26:28 2:27 19:37 95 91-99 1863 114 112-118 19/30
1.38 28:54 2:26 19:28 95 89-99 1849 112 108-118 8/10
1.50 31:31 2:37 20:55 94 86-102 1967 113 110-116 11/9
1.63 33:59 2:28 19:44 92 84-102 1815 114 94-120 9/11
1.75 36:35 2:36 20:49 89 81-94 1852 113 106-118 8/9
1.88 39:47 3:13 +35 25:42 95 91-99 2442 111 100-120 7/8
2.00 1:07:28 27:40 +24:39 3:41:24 84 73-94 18597 112 92-218 21/10
2.13 1:10:21 2:53 23:05 82 78-87 1893 100 94-104 5/19
2.25 1:13:08 2:47 22:16 83 76-89 1848 103 96-218 7/5
2.38 1:15:41 2:33 20:24 85 77-93 1734 109 100-210 9/8
2.50 1:20:10 4:29 +1:58 35:56 79 68-91 2838 108 98-118 14/15
2.63 1:22:39 2:28 19:47 78 74-83 1543 114 110-118 13/11
2.75 1:25:10 2:31 20:11 78 75-83 1574 111 102-116 20/16
2.88 1:27:39 2:29 19:49 81 75-89 1605 111 98-122 36/7
3.00 1:30:21 2:42 21:38 85 78-92 1839 110 94-116 7/27
3.13 1:33:06 2:45 +5 21:57 80 73-85 1756 109 104-112 6/23
3.25 1:35:44 2:39 21:10 78 72-87 1650 110 104-114 13/10
3.38 1:39:05 3:21 +37 26:46 78 73-85 2088 109 104-112 27/23
3.50 1:42:14 3:09 +33 25:09 74 70-77 1861 113 96-218 10/11
3.63 1:46:15 4:01 +1:21 32:08 76 69-79 2442 117 108-140 28/9
3.75 1:49:00 2:46 +10 22:05 79 68-85 1744 111 82-122 7/13
3.80 2:10:03 21:03 +20:01 6:28:31 72 69-79 27973 105 94-112 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 55.1% 17:51

  • Cadence Distribution

    112 avge / 218 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:25 18:56 More
    1km 12:02 19:22 More
    Mile 20:22 20:22 More
    5k 1:32:30 29:46 More
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