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Tue 30th Apr 2024 at 1:10pm by Kier

Run > General
  • Time
    39:36
  • Miles
    4.31
  • Min/mi
    9:11
  • Pacing
    85.8%
  • WAVA
    49.96
  • Stride(cm)
    103
  • Cals
    554
  • Watts
    363
  • Cadence
    170
  • BPM
    146
  • B/mi
    1343
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 134/152bpm [1205b/mi] 119cal 347/522W
2) 1mi - 9:27(9:27/mi) 147/161bpm [1388b/mi] 133cal 367/546W
3) 1mi - 9:13(9:13/mi) 145/160bpm [1336b/mi] 127cal 319/476W
4) 1mi - 9:15(9:15/mi) 155/166bpm [1434b/mi] 134cal 349/521W
5) 0.31mi - 2:42(8:48/mi) 161/164bpm [1417b/mi] 41cal 392/435W
9:00 9:27 9:13 9:15 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 99 73-121 804 167 158-174 373 309-408 2/5
0.25 2:05 1:05 8:37 131 123-134 1128 168 160-172 351 294-389 0/7
0.38 3:09 1:03 8:26 134 132-137 1130 170 168-172 356 334-378 2/1
0.50 4:13 1:05 8:37 139 136-141 1197 172 170-174 390 364-454 7/0
0.63 5:39 1:26 11:30 146 137-152 1678 171 166-174 456 192-522 5/1
0.75 6:48 1:08 9:07 135 134-137 1232 169 160-172 357 316-441 3/6
0.88 7:50 1:02 8:14 138 137-140 1137 173 168-176 321 283-348 0/4
1.00 9:00 1:10 9:20 141 140-144 1316 172 168-176 329 305-353 3/4
1.13 10:10 1:10 9:23 145 144-147 1362 171 168-176 382 341-456 7/1
1.25 11:20 1:10 9:19 153 147-155 1425 170 168-174 406 290-503 6/7
1.38 12:24 1:04 8:35 143 134-153 1226 169 164-172 273 256-311 0/14
1.50 13:30 1:05 8:43 137 133-142 1195 171 170-172 371 316-423 3/1
1.63 14:35 1:05 8:41 144 142-145 1249 171 166-174 332 266-414 2/7
1.75 15:58 1:24 11:08 147 140-153 1638 167 156-172 407 196-546 9/2
1.88 17:10 1:11 9:31 147 146-149 1398 168 164-172 375 319-470 8/1
2.00 18:26 1:16 10:10 157 149-161 1596 168 166-170 417 341-462 12/0
2.13 19:54 1:29 11:49 152 134-160 1796 170 84-174 363 211-420 5/1
2.25 20:55 1:01 8:07 136 133-139 1103 172 166-176 339 292-383 1/6
2.38 21:55 1:00 8:00 136 135-137 1088 171 168-174 299 276-353 0/17
2.50 23:13 1:17 10:18 143 136-148 1473 168 92-174 355 68-402 2/2
2.63 24:23 1:11 9:25 140 135-150 1319 169 164-174 350 238-476 3/9
2.75 25:30 1:07 8:58 152 148-153 1364 172 170-174 338 300-435 3/2
2.88 26:35 1:04 8:33 149 148-150 1273 172 170-174 340 311-372 1/1
3.00 27:39 1:05 8:36 149 145-150 1282 172 168-174 325 297-350 0/6
3.13 28:40 1:01 8:07 145 144-148 1178 173 168-176 373 310-396 1/2
3.25 29:42 1:02 8:17 154 149-158 1276 175 170-180 411 388-451 4/0
3.38 31:08 1:26 11:26 161 158-166 1840 167 160-174 436 333-521 13/2
3.50 32:26 1:18 10:21 159 156-164 1647 167 84-176 318 182-369 5/8
3.63 33:31 1:05 8:42 149 146-156 1297 169 146-174 291 186-349 1/8
3.75 34:38 1:08 9:01 148 146-154 1334 170 166-172 370 330-437 3/2
3.88 35:48 1:09 9:13 159 154-161 1465 170 166-172 369 317-434 6/0
4.00 36:54 1:06 8:52 160 158-161 1418 170 168-174 328 310-363 2/1
4.13 38:03 1:09 9:09 160 158-161 1463 170 168-172 395 367-435 6/0
4.25 39:08 1:05 8:40 162 160-164 1403 172 170-176 389 350-411 6/1
4.30 39:36 28 8:41 163 163-164 1416 173 168-176 396 373-420 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 10:24
    21 2.2% 9:01
    14 3.8% 9:27
    13 2.9% 9:38
    13 10.6% 11:40
    11 8.2% 11:15

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 4.3 38:52 9:02
    Walk 0.3 88 0 6 44:13
    Still 1.6 - - 38 -

  • Power Distribution

    363W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.47% More
    800m 4:10 8:23 44.94% More
    1km 5:17 8:30 46.24% More
    Mile 8:44 8:44 47.67% More
    5k 28:29 9:10 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.46
    5km 27:59 9:00 50.60
    5M 46:21 9:16 49.68
    10km 58:21 9:23 49.25
    10M 1:36:38 9:40 49.13
    Half 2:08:40 9:49 48.42
    20M 3:21:29 10:04 49.00
    Mara 4:28:15 10:14 49.07
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