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Tue 30th Apr 2024 at 1:00pm by loulamac

Run > General

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Time
45:32
Miles
4.10
Min/mi
11:06
Pacing
48.2%
WAVA
48.14
Stride(cm)
86
Cals
418
Cadence
169
BPM
153
%MHR
89.5
B/mi
1700
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 140/155bpm [1745b/mi] 106cal 4.81/6.32mph
2) 1mi - 10:37(10:37/mi) 156/159bpm [1655b/mi] 100cal 5.65/6.14mph
3) 1mi - 10:46(10:46/mi) 157/164bpm [1690b/mi] 99cal 5.57/6.03mph
4) 1mi - 10:50(10:50/mi) 160/165bpm [1733b/mi] 105cal 5.54/5.89mph
5) 0.1mi - 52(8:18/mi) 166/168bpm [1378b/mi] 8cal 7.23/6.26mph

12:28 10:37 10:46 10:50 52

Pace

23%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	112 86-134	1622	168 164-174	0/0
0.25	3:30	1:41	13:27	138 134-143	1857	167 162-170	0/0
0.38	5:27	1:57 +7	15:40	146 141-150	2286	168 166-170	0/0
0.50	8:32	3:05 +1:26	24:39	135 116-149	3327	170 168-174	44/0
0.63	9:59	1:27	11:38	140 127-147	1630	169 166-170	7/6
0.75	11:20	1:21	10:44	149 148-151	1600	170 168-172	6/14
0.88	12:40	1:20	10:41	149 147-151	1591	169 166-170	3/8
1.00	14:01	1:21	10:50	152 150-154	1646	169 166-170	10/4
1.13	15:20	1:19	10:34	155 154-155	1638	169 168-172	2/6
1.25	16:42	1:22	10:57	154 150-155	1686	169 166-170	3/8
1.38	18:00	1:17	10:17	156 155-157	1605	169 168-170	10/3
1.50	19:31	1:32 +11	12:14	155 151-157	1896	169 166-172	5/10
1.63	20:53	1:21	10:51	155 154-156	1680	169 168-170	7/5
1.75	22:13	1:20	10:40	157 156-158	1674	169 164-172	4/5
1.88	23:33	1:20	10:44	156 152-158	1674	169 168-170	12/3
2.00	24:49	1:16	10:05	158 157-159	1593	169 168-170	0/14
2.13	29:01	4:12 +2:57	33:38	143 124-160	4809	169 166-170	11/4
2.25	30:34	1:33	12:22	151 147-159	1868	170 168-172	5/6
2.38	31:57	1:24	11:08	156 153-158	1738	169 166-170	7/8
2.50	33:15	1:18	10:21	158 156-160	1636	169 166-170	9/2
2.63	34:33	1:18	10:26	161 160-162	1679	170 168-172	6/8
2.75	35:51	1:18	10:22	162 161-163	1680	168 166-170	16/9
2.88	37:11	1:20	10:42	161 161-163	1722	169 166-170	11/11
3.00	38:32	1:21	10:44	162 161-163	1740	168 166-170	9/16
3.13	39:53	1:21	10:47	161 157-162	1736	168 166-170	9/10
3.25	41:29	1:36 +15	12:51	161 158-162	2069	169 168-172	9/3
3.38	42:54	1:25	11:21	157 153-161	1783	169 166-172	6/3
3.50	44:16	1:22	10:57	161 158-164	1762	168 166-170	6/4
3.63	45:38	1:22	10:52	161 159-163	1751	168 166-170	3/7
3.75	47:19	1:42 +16	13:33	160 158-163	2169	170 168-174	17/1
3.88	49:07	1:48 +27	14:20	160 157-164	2294	171 166-176	11/7
4.00	50:19	1:13	9:40	160 154-165	1547	173 172-174	13/12
4.10	51:12	53	8:26	166 164-168	1401	172 170-174	3/18

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 66m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.6%	10:09
17 9.6%	10:25
12 4.6%	11:22
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	4.1	45:24	12:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	9.9	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.17%	More
800m	5:10	10:24	40.95%	More
1km	6:30	10:28	42.46%	More
Mile	10:38	10:38	44.36%	More
5k	36:49	11:51	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.26
5km	33:56	10:55	48.58
5M	56:12	11:14	47.88
10km	1:10:45	11:23	47.61
10M	1:57:10	11:43	47.36
Half	2:35:59	11:54	46.46
20M	4:04:16	12:13	46.68
Mara	5:25:13	12:25	46.43

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