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Tue 30th Apr 2024 at 12:44pm by Littletreasure

Walk > General

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Time
29:24
Miles
1.06
Min/mi
27:44
Pacing
0%
Stride(cm)
53
Cals
85
Cadence
110
BPM
91
%MHR
53.5
B/mi
2536
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 91/123bpm [2538b/mi] 80cal 40/62rpm
2) 0.06mi - 1:31(24:15/mi) 94/97bpm [2279b/mi] 5cal 53/57rpm

27:53 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	89 83-94	1972	115 94-124	2/2
0.13	2:41	1:18	20:42	93 92-94	1925	118 114-122	0/1
0.19	4:11	1:31	24:09	90 84-94	2173	117 112-118	1/2
0.25	5:34	1:22	22:00	93 87-99	2046	116 110-122	2/1
0.31	8:27	2:54	46:16	88 78-103	4072	114 106-120	2/2
0.38	10:39	2:11	35:02	89 78-101	3118	110 102-116	4/3
0.44	12:00	1:22	21:48	92 79-101	2006	117 114-120	1/2
0.50	13:20	1:19	21:11	97 92-102	2055	116 114-118	2/3
0.56	15:21	2:01	32:12	86 79-97	2770	107 86-116	2/1
0.63	17:56	2:36	41:29	87 80-93	3610	101 96-110	2/1
0.69	19:48	1:52	29:50	109 93-123	3252	103 92-112	5/1
0.75	21:32	1:44	27:46	87 83-94	2415	104 100-108	1/4
0.81	22:53	1:21	21:33	93 90-96	2004	110 104-116	3/4
0.88	24:30	1:37	25:52	90 84-95	2328	106 94-116	2/1
0.94	26:19	1:49	28:58	85 80-89	2462	107 96-112	1/3
1.00	27:52	1:34	25:01	94 88-100	2351	107 100-112	2/1
1.06	29:24	1:31	24:24	94 92-96	2293	106 102-114	2/1

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	13:16	26:40	More
1km	17:03	27:26	More
Mile	27:52	27:52	More

Predictions

Dist	Time	Per Mile

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