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Tue 30th Apr 2024 at 12:47pm by Cheg

Walk > General

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Time
54:11
Miles
3.12
Min/mi
17:22
Pacing
0%
Stride(cm)
80
Cals
421
Cadence
116
BPM
101
%MHR
58.8
B/mi
1745
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:46(17:19/mi) 96/119bpm [1662b/mi] 84cal 59/121rpm 3.47/0mph
2) 0.62mi - 10:53(17:30/mi) 96/113bpm [1680b/mi] 82cal 58/64rpm 3.43/0mph
3) 0.62mi - 11:01(17:44/mi) 107/123bpm [1897b/mi] 82cal 56/59rpm 3.38/0mph
4) 0.62mi - 10:49(17:25/mi) 100/115bpm [1741b/mi] 90cal 58/60rpm 3.44/0mph
5) 0.62mi - 10:30(16:55/mi) 102/120bpm [1725b/mi] 82cal 58/60rpm 3.55/0mph
6) 0.01mi - 13(19:22/mi) 117/118bpm [2265b/mi] 1cal 55/56rpm 3.1/0mph

10:46 10:53 11:01 10:49 10:30 13

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	97 90-114	1648	129 108-242	2/2
0.25	6:28	4:20 +2:20	34:44	97 84-118	3369	119 116-122	1/3
0.38	8:42	2:14	17:54	93 88-95	1664	117 106-122	1/1
0.50	10:56	2:14	17:52	98 91-104	1751	117 110-120	1/2
0.63	13:10	2:14	17:52	96 93-98	1715	115 108-118	1/1
0.75	15:25	2:15	17:59	95 90-104	1708	116 110-118	0/3
0.88	17:31	2:06	16:50	93 90-94	1566	117 114-118	2/5
1.00	19:38	2:07	16:57	93 88-97	1577	118 114-122	0/8
1.13	21:44	2:06	16:49	95 91-99	1597	117 114-120	1/6
1.25	24:05	2:20	18:42	107 97-112	2001	111 106-116	3/0
1.38	26:26	2:21	18:50	108 100-116	2033	109 106-110	7/0
1.50	28:40	2:14	17:52	113 107-122	2020	110 106-118	7/0
1.63	30:53	2:13	17:48	105 102-115	1869	114 108-118	2/1
1.75	33:03	2:10	17:18	107 101-114	1852	113 110-118	2/1
1.88	35:12	2:09	17:10	100 93-110	1717	117 108-118	1/3
2.00	37:22	2:10	17:21	101 92-115	1752	117 108-118	1/3
2.13	39:37	2:14	17:56	108 98-115	1937	113 108-118	7/0
2.25	41:42	2:06	16:46	94 90-98	1576	118 118-118	1/6
2.38	43:52	2:10	17:17	95 92-99	1642	118 118-120	1/4
2.50	46:03	2:11	17:32	101 97-105	1771	115 114-118	2/1
2.63	48:05	2:02	16:12	92 88-97	1491	118 118-118	0/7
2.75	50:10	2:06	16:44	96 93-100	1607	117 114-120	0/3
2.88	52:16	2:06	16:47	103 99-107	1729	117 110-120	2/2
3.00	54:26	2:09	17:14	108 102-113	1860	112 108-118	7/1
3.12	56:31	2:05	17:45	114 107-119	2024	112 104-118	7/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	18:01
See your biggest climbs

Cadence

116 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:44	More
1km	10:25	16:46	More
Mile	17:00	17:00	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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