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Tue 30th Apr 2024 at 12:57pm by RichardC

Swim > General

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Time
30:01
Miles
0.75
per 100m
2:30
Pacing
0%
Cals
240
Cadence
58
BPM
127
%MHR
73.6
B/mi
5065
Surface
Road

Notes & Comments

1) 0.06mi - 1:45(28:02/mi) 100/114bpm [2803b/mi] 20cal 29/rpm
2) 0mi - 31(0/mi) 97/102bpm [INFb/mi]
3) 0.06mi - 1:54(30:30/mi) 120/129bpm [3661b/mi] 20cal 28/rpm
4) 0mi - 31(0/mi) 115/120bpm [INFb/mi]
5) 0.06mi - 1:58(31:40/mi) 117/123bpm [3706b/mi] 20cal 28/rpm
6) 0mi - 30(0/mi) 116/123bpm [INFb/mi]
7) 0.06mi - 2:00(32:13/mi) 112/125bpm [3609b/mi] 20cal 28/rpm
8) 0mi - 31(0/mi) 112/119bpm [INFb/mi]
9) 0.06mi - 2:01(32:24/mi) 117/123bpm [3791b/mi] 20cal 29/rpm
10) 0mi - 31(0/mi) 119/125bpm [INFb/mi]
11) 0.06mi - 2:01(32:21/mi) 121/126bpm [3915b/mi] 20cal 27/rpm
12) 0mi - 35(0/mi) 110/115bpm [INFb/mi]
13) 0.06mi - 1:59(32:02/mi) 126/132bpm [4036b/mi] 20cal 28/rpm
14) 0mi - 31(0/mi) 120/128bpm [INFb/mi]
15) 0.06mi - 1:59(32:01/mi) 132/145bpm [4227b/mi] 20cal 29/rpm
16) 0mi - 32(0/mi) 139/146bpm [INFb/mi]
17) 0.06mi - 2:02(32:49/mi) 137/144bpm [4495b/mi] 20cal 29/rpm
18) 0mi - 32(0/mi) 126/133bpm [INFb/mi]
19) 0.06mi - 2:02(32:36/mi) 136/142bpm [4434b/mi] 20cal 29/rpm
20) 0mi - 33(0/mi) 131/139bpm [INFb/mi]
21) 0.06mi - 2:03(33:02/mi) 148/158bpm [4889b/mi] 20cal 29/rpm
22) 0mi - 36(0/mi) 151/156bpm [INFb/mi]
23) 0.06mi - 1:58(31:34/mi) 156/165bpm [4926b/mi] 20cal 31/rpm
24) 0mi - 26(0/mi) 160/164bpm [INFb/mi]

1:45 31 1:54 31 1:58 30 2:00 31 2:01 31 2:01 35 1:59 31 1:59 32 2:02 32 2:02 33 2:03 36 1:58 26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:36	100 82-109	3360	59 46-66
0.12	4:00	1:55	30:45	121 109-127	3720	56 52-60
0.19	5:57	1:58	31:32	116 107-121	3659	56 52-60
0.25	7:52	1:55	30:47	112 105-120	3448	56 52-58
0.31	9:50	1:57	31:27	115 109-121	3618	57 56-60
0.37	11:45	1:56	31:02	120 118-121	3725	60 58-60
0.43	13:45	2:00	32:06	121 120-123	3885	54 50-58
0.50	15:42	1:57	31:25	120 110-127	3770	54 52-58
0.56	17:39	1:57	31:15	126 120-129	3938	55 52-56
0.62	19:36	1:58	31:32	135 128-139	4256	58 54-62
0.68	21:38	2:02	32:41	137 131-142	4477	58 52-64
0.75	23:39	2:01	32:20	133 126-140	4300	57 52-58
0.81	25:36	1:57	31:29	139 131-148	4375	60 56-62
0.87	27:35	1:59	31:54	153 151-156	4881	59 58-60
0.93	29:33	1:58	31:35	156 149-162	4927	63 58-70
0.95	30:01	28	26:55	160 160-160	4306	70 70-70

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:48	More
800m	15:14	30:38	More
1km	19:08	30:48	More

Predictions

Dist	Time	Per Mile
400m	8:49	35:28
750m	17:42	37:59
1km	24:22	39:13
1500m	38:12	40:59
1 mile	41:19	41:19
1.9km	49:40	42:04
3km	1:22:28	44:14
3.8km	1:47:12	45:24
5km	2:25:23	46:48
10km	5:13:48	50:30

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