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Tue 30th Apr 2024 at 11:46am by MabelMoonface

Walk > General

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Time
1:44:09
Miles
4.26
Min/mi
24:27
Pacing
0%
Stride(cm)
62
Cals
482
Cadence
107
BPM
101
%MHR
59.3
B/mi
2478
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 93/121bpm [2159b/mi] 103cal 39/65rpm
2) 1mi - 24:28(24:28/mi) 97/116bpm [2374b/mi] 103cal 36/59rpm
3) 1mi - 26:21(26:21/mi) 98/135bpm [2582b/mi] 110cal 36/73rpm
4) 1mi - 24:03(24:03/mi) 115/134bpm [2766b/mi] 141cal 37/58rpm
5) 0.26mi - 6:04(23:01/mi) 102/117bpm [2348b/mi] 25cal 40/59rpm

23:13 24:28 26:21 24:03 6:04

Pace

29%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:43	86 74-97	2383	113 106-124	3/10
0.25	6:04	2:36	20:52	102 75-120	2128	110 88-124	13/4
0.38	10:17	4:12	33:38	93 77-105	3127	106 88-114	10/4
0.50	12:53	2:37	20:53	94 79-108	1963	112 104-118	6/7
0.63	15:26	2:33	20:23	94 87-99	1916	112 106-116	5/18
0.75	18:24	2:58	23:40	92 84-100	2178	107 80-114	4/6
0.88	20:50	2:26	19:31	94 93-97	1835	113 108-116	4/18
1.00	23:14	2:24	19:09	93 89-99	1781	116 112-122	5/5
1.13	26:21	3:07	24:57	98 93-105	2445	108 98-114	4/4
1.25	29:32	3:11	25:28	99 90-103	2521	112 102-118	13/0
1.38	33:04	3:33	28:22	102 89-115	2893	104 80-108	2/8
1.50	35:47	2:43	21:43	105 95-115	2281	108 92-116	1/7
1.63	38:44	2:57	23:34	94 86-104	2215	111 106-116	8/7
1.75	41:15	2:30	20:04	96 89-101	1926	113 108-114	0/13
1.88	44:44	3:30	28:00	92 80-104	2575	108 90-116	0/16
2.00	47:42	2:57	23:40	90 84-93	2129	112 106-116	1/14
2.13	50:22	2:40	21:19	91 86-95	1939	111 98-114	1/10
2.25	53:18	2:56	23:28	91 83-97	2135	112 104-120	3/10
2.38	56:29	3:11	25:27	92 84-97	2342	111 102-118	7/2
2.50	1:00:17	3:49	30:31	101 90-119	3082	104 80-146	15/0
2.63	1:04:19	4:02	32:15	113 90-124	3644	99 86-142	5/7
2.75	1:07:52	3:32	28:19	90 85-96	2549	106 92-116	0/19
2.88	1:10:42	2:50	22:42	96 88-102	2179	109 94-114	4/8
3.00	1:14:03	3:21	26:46	109 87-135	2917	96 36-114	11/7
3.13	1:17:06	3:03	24:27	125 117-132	3057	98 88-102	16/0
3.25	1:21:34	4:28	35:47	121 105-132	4330	95 88-104	14/2
3.38	1:25:21	3:46	30:12	118 99-128	3563	101 92-108	17/0
3.50	1:28:30	3:10	25:17	115 104-127	2907	105 100-110	16/4
3.63	1:30:56	2:26	19:24	103 101-105	1999	105 34-112	15/2
3.75	1:33:24	2:28	19:44	115 104-125	2270	106 100-110	7/3
3.88	1:35:46	2:22	18:54	111 102-118	2099	110 106-114	12/3
4.00	1:38:06	2:20	18:40	107 99-117	1997	110 104-116	5/5
4.13	1:41:22	3:16	26:08	93 83-103	2431	113 94-118	0/13
4.25	1:43:53	2:32	20:12	111 98-116	2243	107 102-114	13/1
4.26	1:44:10	17	20:39	109 107-113	2250	105 102-106	0/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.3%	24:45
21 11.7%	25:06
16 6.5%	26:13
13 8.0%	21:29
13 6.5%	20:06
See your biggest climbs

Cadence

107 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:31	19:09	More
1km	12:32	20:10	More
Mile	22:16	22:16	More
5k	1:16:24	24:36	More

Predictions

Dist	Time	Per Mile

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