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Tue 30th Apr 2024 at 10:56am by thorneygeoff

Run > General

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Time
27:35
Miles
2.76
Min/mi
10:00
Pacing
97.3%
WAVA
55.17
Stride(cm)
93
Cals
324
Cadence
174
BPM
134
%MHR
80.5
B/mi
1343
Asc(m)
89
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/140bpm [1297b/mi] 117cal 5.92/6.3mph
2) 1mi - 10:06(10:06/mi) 137/146bpm [1385b/mi] 118cal 5.94/6.16mph
3) 0.76mi - 7:20(9:41/mi) 141/151bpm [1366b/mi] 89cal 6.19/6.45mph

10:08 10:06 7:20

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	105 93-115	1022	172 112-180	7/5
0.25	2:28	1:15	9:59	122 112-130	1218	175 172-178	4/0
0.38	3:44	1:17	10:12	129 126-131	1316	174 170-178	12/10
0.50	5:01	1:16	10:09	133 131-134	1351	174 172-176	1/8
0.63	6:17	1:17	10:15	135 133-136	1383	174 172-178	9/2
0.75	7:37	1:19	10:33	136 132-140	1434	173 170-180	3/3
0.88	8:52	1:15	10:01	132 127-134	1323	172 170-178	4/7
1.00	10:07	1:15	10:02	132 130-138	1324	174 170-178	11/8
1.13	11:24	1:17	10:17	134 133-136	1378	173 172-176	3/5
1.25	12:39	1:15	10:03	134 133-136	1346	174 172-174	0/6
1.38	13:54	1:15	10:00	135 134-138	1349	174 172-176	3/4
1.50	15:11	1:16	10:12	139 137-142	1417	171 170-174	5/3
1.63	16:27	1:16	10:11	137 134-139	1395	173 170-176	6/3
1.75	17:43	1:16	10:08	139 138-142	1408	173 170-178	1/4
1.88	18:59	1:16	10:05	139 136-141	1402	174 170-178	3/5
2.00	20:14	1:15	10:00	142 139-146	1419	173 172-176	2/2
2.13	21:27	1:14	9:50	145 139-151	1425	174 170-178	3/4
2.25	22:40	1:13	9:42	138 137-139	1338	176 174-180	2/2
2.38	23:53	1:13	9:46	139 137-140	1357	176 174-180	3/2
2.50	25:07	1:13	9:47	139 137-141	1361	175 170-182	4/3
2.63	26:20	1:13	9:45	141 139-142	1374	174 172-180	10/10
2.75	27:31	1:11	9:26	140 140-141	1320	175 172-178	4/7
2.76	27:34	3	9:06	140 140-140	1274	180 180-180	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.8	27:34	10:00
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.67%	More
800m	4:49	9:41	47.45%	More
1km	6:01	9:41	49.47%	More
Mile	9:47	9:47	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.74
5km	31:16	10:04	55.14
5M	51:47	10:21	54.53
10km	1:05:12	10:30	54.27
10M	1:47:58	10:48	54.39
Half	2:23:45	10:58	53.76
20M	3:45:06	11:15	54.40
Mara	4:59:42	11:26	54.49

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