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Tue 30th Apr 2024 at 12:01pm by ChrisHB

Walk > General
  • Time
    1:01:59
  • Miles
    1.59
  • Min/mi
    38:59
  • Stride(cm)
    37
  • Cals
    244
  • Cadence
    112
  • BPM
    90
  • %MHR
    55.4
  • B/mi
    3518
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 42:13(42:13/mi) 86/132bpm [3631b/mi] 155cal 56/61rpm 1.42/0mph
2) 0.59mi - 19:46(33:30/mi) 99/156bpm [3316b/mi] 89cal 56/62rpm 1.79/0mph
42:13 19:46

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 99 73-117 2727 118 118-118 1/2
0.13 5:29 3:45 1:00:07 98 82-106 5891 118 106-118 0/0
0.19 8:25 2:56 47:04 97 81-109 4565 118 118-120 0/1
0.25 10:54 2:29 39:40 92 82-102 3649 112 98-118 1/1
0.31 13:46 2:52 45:47 104 92-132 4761 118 118-118 2/0
0.38 16:18 2:32 40:36 84 72-107 3410 118 118-118 3/4
0.44 18:36 2:18 36:56 72 67-76 2659 - 5/4
0.50 20:43 2:06 33:42 71 68-75 2393 118 118-118 10/3
0.56 22:50 2:07 33:53 73 67-76 2474 118 118-118 5/10
0.63 24:47 1:57 31:18 79 72-82 2473 115 88-122 2/6
0.69 27:41 2:54 46:27 75 57-109 3484 110 102-118 8/1
0.75 29:38 1:57 31:10 88 78-112 2742 107 98-118 6/2
0.81 30:41 1:03 16:41 80 78-82 1334 110 106-118 2/2
0.88 35:19 4:38 1:14:16 78 70-92 5793 112 106-118 3/0
0.94 40:52 5:32 1:28:36 88 68-111 7797 112 104-118 0/4
1.00 42:13 1:22 21:47 104 102-107 2265 109 102-118 3/1
1.06 44:25 2:12 35:10 95 79-110 3341 106 96-118 3/2
1.13 46:03 1:38 26:01 124 103-156 3226 114 102-118 0/7
1.19 48:22 2:19 37:10 95 80-147 3530 118 118-118 1/3
1.25 50:13 1:51 29:43 81 75-99 2407 118 118-118 8/2
1.31 1:12:51 22:37 6:01:55 92 77-116 33296 118 118-118 3/3
1.38 1:15:47 2:56 47:03 99 89-113 4658 119 118-122 3/2
1.44 1:17:30 1:43 27:23 92 73-116 2519 110 96-118 3/6
1.50 1:19:05 1:36 25:30 107 105-108 2729 108 98-118 2/9
1.56 1:20:41 1:35 25:26 108 105-109 2747 115 96-124 0/2
1.59 1:22:25 1:44 1:03:34 106 94-109 6738 106 96-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.3% 48:42
    11 9.3% 33:11

  • Cadence Distribution

    112 avge / 124 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:31 More
    800m 15:34 31:19 More
    1km 20:40 33:15 More
    Mile 38:19 38:19 More

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