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Tue 30th Apr 2024 at 12:43pm by Mr Features

Run > General

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Time
38:30
Miles
3.21
Min/mi
12:00
Pacing
92.7%
WAVA
45.80
Stride(cm)
83
Cals
424
Cadence
162
BPM
130
%MHR
76
B/mi
1558
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 7:01(11:41/mi) 120/132bpm [1403b/mi] 81cal
2) 0.6mi - 7:15(12:05/mi) 133/149bpm [1608b/mi] 81cal
3) 0.6mi - 7:27(12:26/mi) 134/147bpm [1665b/mi] 78cal
4) 0.6mi - 7:24(12:20/mi) 130/137bpm [1603b/mi] 78cal
5) 0.6mi - 6:56(11:34/mi) 134/139bpm [1549b/mi] 78cal
6) 0.21mi - 2:27(11:43/mi) 138/141bpm [1618b/mi] 28cal

7:01 7:15 7:27 7:24 6:56 2:27

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +6	11:50	102 80-122	1207	162 158-166	36/0
0.25	2:57	1:28	11:46	123 119-127	1447	160 158-164	6/1
0.38	4:23	1:26	11:30	125 120-131	1437	162 160-166	14/14
0.50	5:48	1:25	11:18	123 119-126	1390	162 160-164	7/4
0.63	7:30	1:42 +9	13:39	123 118-126	1679	160 158-162	9/13
0.75	9:04	1:34	12:29	129 126-133	1611	160 158-162	7/11
0.88	10:33	1:29	11:53	131 129-133	1557	160 158-162	4/7
1.00	12:02	1:29	11:50	132 128-136	1562	161 158-166	9/4
1.13	13:35	1:33	12:22	136 128-149	1682	161 160-166	5/9
1.25	15:08	1:34	12:31	143 138-146	1789	160 158-162	5/4
1.38	16:45	1:37	12:54	142 137-147	1832	161 158-162	7/6
1.50	18:15	1:30	11:59	132 125-145	1583	161 160-162	3/7
1.63	19:49	1:33	12:28	129 127-132	1608	162 160-164	6/6
1.75	21:20	1:31	12:09	130 125-134	1579	160 158-162	4/10
1.88	22:59	1:39	13:14	128 124-130	1693	161 158-162	11/3
2.00	24:27	1:28	11:46	130 128-132	1530	161 158-162	2/3
2.13	26:00	1:32	12:18	129 128-131	1588	161 160-162	5/5
2.25	27:32	1:32	12:19	129 124-133	1589	162 160-164	2/5
2.38	29:03	1:31	12:06	134 133-137	1621	163 160-166	6/1
2.50	30:31	1:28	11:47	132 130-134	1556	162 160-164	5/18
2.63	32:01	1:30	12:01	133 132-135	1598	162 160-164	8/6
2.75	33:26	1:25	11:18	133 129-136	1502	163 162-164	10/4
2.88	34:54	1:28	11:44	135 131-137	1583	163 160-166	4/6
3.00	36:19	1:25	11:19	137 134-139	1550	164 162-166	10/6
3.13	37:50	1:32	12:14	137 134-138	1676	164 162-166	6/6
3.21	38:46	56	11:05	140 139-141	1551	165 164-168	2/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.0%	12:17
13	4.1%	11:28

Cadence Distribution
162 avge / 168 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.2	38:36	12:04
Still	0.2	-	-	4	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	33.92%	More
800m	5:40	11:24	39.88%	More
1km	7:11	11:34	40.96%	More
Mile	11:45	11:45	42.53%	More
5k	37:31	12:05	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.70
5km	37:11	11:58	45.88
5M	1:01:35	12:19	45.41
10km	1:17:32	12:29	45.18
10M	2:08:24	12:50	45.27
Half	2:50:57	13:03	44.74
20M	4:27:42	13:23	45.27
Mara	5:56:25	13:36	45.34

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