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Tue 30th Apr 2024 at 12:14pm by nathandhillon

Run > General

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Time
27:48
Miles
3.12
Min/mi
8:55
Pacing
91.5%
WAVA
50.36
Stride(cm)
109
Cals
332
Cadence
166
BPM
165
%MHR
80.3
B/mi
1467
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 150/164bpm [1368b/mi] 99cal 6.58/6.97mph
2) 1mi - 9:01(9:01/mi) 167/178bpm [1505b/mi] 110cal 6.66/7.39mph
3) 1mi - 8:43(8:43/mi) 176/183bpm [1535b/mi] 111cal 6.88/7.97mph
4) 0.12mi - 57(7:59/mi) 183/184bpm [1462b/mi] 12cal 7.51/7.26mph

9:07 9:01 8:43 57

Pin Map

0mi in 0

Pace

14%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	135 101-145	1358	167 164-172	7/2
0.25	2:24	1:09	9:09	142 138-145	1300	168 166-168	3/4
0.38	3:32	1:08	9:06	145 143-148	1319	168 166-168	2/4
0.50	4:40	1:08	9:04	148 146-150	1341	168 166-168	3/4
0.63	5:49	1:09	9:13	154 149-156	1418	168 166-168	5/3
0.75	6:57	1:07	8:58	157 154-162	1408	168 166-170	2/1
0.88	8:03	1:06	8:49	160 158-164	1411	167 164-168	4/2
1.00	9:08	1:05	8:39	162 158-164	1401	167 164-168	4/2
1.13	10:10	1:03	8:23	160 156-164	1340	166 162-168	2/7
1.25	11:31	1:20	10:43	160 156-165	1714	164 160-168	4/6
1.38	12:40	1:09	9:15	166 164-176	1535	166 162-168	8/1
1.50	13:47	1:07	8:55	175 172-178	1559	167 164-168	4/3
1.63	14:52	1:05	8:41	170 168-173	1475	165 162-168	2/7
1.75	15:56	1:04	8:30	169 167-170	1437	167 162-168	2/4
1.88	16:59	1:03	8:24	168 167-169	1412	167 166-168	3/4
2.00	18:08	1:09	9:12	171 168-173	1574	166 164-168	4/4
2.13	19:17	1:09	9:15	175 173-176	1618	165 162-170	6/1
2.25	20:25	1:07	8:59	173 170-175	1553	164 162-166	2/4
2.38	21:33	1:09	9:11	175 172-177	1608	166 164-168	6/1
2.50	22:36	1:02	8:19	176 174-178	1462	167 164-168	3/4
2.63	23:41	1:05	8:41	174 173-176	1510	166 162-168	1/4
2.75	24:43	1:02	8:13	174 172-175	1430	166 162-168	2/3
2.88	25:47	1:04	8:35	177 174-179	1519	166 164-168	5/7
3.00	26:52	1:05	8:37	181 179-183	1561	168 164-170	8/2
3.12	27:49	57	8:02	183 182-184	1469	167 164-168	4/6

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	27:48	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:11	39.40%	More
200m	57	7:41	39.59%	More
400m	2:03	8:16	38.53%	More
800m	4:08	8:19	44.45%	More
1km	5:13	8:23	46.05%	More
Mile	8:34	8:34	47.91%	More
5k	27:41	8:55	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:41	8:55	50.37
5M	45:50	9:10	49.44
10km	57:42	9:17	49.01
10M	1:35:33	9:33	48.87
Half	2:07:13	9:43	48.17
20M	3:19:13	9:58	48.74
Mara	4:25:14	10:07	48.81

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