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Tue 30th Apr 2024 at 1:51pm by alex94600

Run > General

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Time
6:00
Miles
0.63
Min/mi
9:31
Pacing
0%
Stride(cm)
102
Cals
62
Cadence
166
BPM
140
%MHR
75.5
B/mi
1331
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 141/151bpm [838b/km] 62cal
2) 0.01km - 3(6:03/km) 137/138bpm [828b/km]

5:57 3

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +7	11:34	126 115-135	1457	165 162-168	0/5
0.13	1:19	36	9:28	139 136-142	1316	164 162-166	1/7
0.19	1:54	35	9:22	141 136-143	1321	163 162-164	3/0
0.25	2:28	34	9:01	139 137-141	1253	164 162-166	20/2
0.31	3:04	36	9:40	144 142-147	1392	167 166-168	17/5
0.38	3:39	35	9:23	145 144-146	1360	166 164-168	0/7
0.44	4:16	37	9:46	146 145-147	1425	166 166-168	1/7
0.50	4:50	34	9:07	145 143-146	1322	168 168-168	4/0
0.56	5:29	39	10:16	148 144-150	1520	166 162-168	2/18
0.63	6:06	37	9:55	141 137-147	1397	167 166-170	2/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 40m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.5%	9:10
See your biggest climbs

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	6:07	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:40	9:22	0.00%	More
1km	5:55	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:34	10:29
5M	53:55	10:47
10km	1:07:53	10:55
10M	1:52:25	11:15
Half	2:29:41	11:26
20M	3:54:23	11:43
Mara	5:12:04	11:55

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