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Tue 30th Apr 2024 at 1:16pm by richaca2

Walk > General

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Time
7:34
Miles
0.48
Min/mi
15:46
Pacing
0%
Stride(cm)
83
Cals
51
Cadence
122
BPM
91
%MHR
53.3
B/mi
1436
Asc(m)
25
Hillscore
2
Surface
Road

3:51 400m

Notes & Comments

1) 0.48mi - 7:34(15:48/mi) 91/114bpm [1438b/mi] 51cal 59/65rpm 3.8/4.51mph

7:34

Pin Map

0mi in 0

Pace

13%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +18	19:53	83 72-91	1651	124 114-128	3/2
0.13	2:14	59	15:47	83 77-90	1310	125 124-128	0/2
0.19	3:13	59	15:47	85 83-89	1341	125 122-128	2/2
0.25	4:10	57	15:17	90 86-93	1376	124 124-126	4/0
0.31	5:11	1:00	16:06	94 92-98	1513	122 120-124	5/0
0.38	6:08	57	15:17	94 91-95	1436	121 118-124	4/0
0.44	7:13	1:05	17:22	96 94-98	1668	119 110-130	7/0
0.48	7:51	38	15:46	105 96-113	1655	123 120-126	1/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	16:03
See your biggest climbs

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More

Predictions

Dist	Time	Per Mile

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