Tue 30th Apr 2024 at 12:05pm by Mr Drell
Walk > General
-
Time
50:10
-
Miles
1.48
-
Min/mi
33:54
-
Pacing
0%
-
Stride(cm)
44
-
Cals
243
-
Cadence
108
-
BPM
84
-
%MHR
49.3
-
B/mi
2856
-
Asc(m)
318
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:46(22:10/mi) 84/94bpm [1861b/mi] 81cal 49/59rpm
2) 0.62mi - 13:50(22:15/mi) 85/93bpm [1891b/mi] 75cal 50/58rpm
3) 0.23mi - 22:34(1:37:05/mi) 84/105bpm [8155b/mi] 87cal 10/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:17 |
82 74-94 |
1909 |
109 104-112 |
0/0 |
0.13 |
3:22 |
1:55 |
30:34 |
78 74-84 |
2385 |
108 100-112 |
44/14 |
0.19 |
5:05 |
1:43 |
27:34 |
78 73-83 |
2150 |
109 100-118 |
55/0 |
0.25 |
6:15 |
1:10 |
18:39 |
82 79-85 |
1529 |
110 108-112 |
11/53 |
0.31 |
7:35 |
1:20 |
21:12 |
85 81-90 |
1802 |
109 102-112 |
60/16 |
0.38 |
8:58 |
1:23 |
22:13 |
88 83-93 |
1955 |
110 108-116 |
25/43 |
0.44 |
10:04 |
1:06 |
17:33 |
87 84-92 |
1526 |
112 110-114 |
5/50 |
0.50 |
11:26 |
1:23 |
22:01 |
88 84-90 |
1937 |
112 108-118 |
24/2 |
0.56 |
12:38 |
1:12 |
19:06 |
87 82-91 |
1662 |
110 106-114 |
17/5 |
0.63 |
13:51 |
1:13 |
19:23 |
87 83-92 |
1686 |
109 106-112 |
6/36 |
0.69 |
15:12 |
1:21 |
21:42 |
85 81-87 |
1844 |
108 100-112 |
33/23 |
0.75 |
16:26 |
1:13 |
19:36 |
84 80-88 |
1646 |
110 106-112 |
17/20 |
0.81 |
17:38 |
1:12 |
19:14 |
84 82-87 |
1615 |
109 108-112 |
36/12 |
0.88 |
19:23 |
1:45 |
28:01 |
85 82-89 |
2382 |
109 102-112 |
11/21 |
0.94 |
20:44 |
1:22 |
21:46 |
81 79-83 |
1762 |
111 106-116 |
19/31 |
1.00 |
22:05 |
1:21 |
21:34 |
83 81-87 |
1789 |
107 104-108 |
0/0 |
1.06 |
23:28 |
1:23 |
22:10 |
84 82-87 |
1862 |
107 104-108 |
0/0 |
1.13 |
24:57 |
1:28 |
23:31 |
86 82-89 |
2022 |
108 106-112 |
0/0 |
1.19 |
26:17 |
1:20 |
21:27 |
86 83-89 |
1845 |
109 108-114 |
0/0 |
1.25 |
27:58 |
1:41 |
26:49 |
90 86-93 |
2414 |
108 90-112 |
0/0 |
1.31 |
29:50 |
1:53 |
30:06 |
88 84-93 |
2649 |
108 94-112 |
0/0 |
1.38 |
31:14 |
1:24 |
22:21 |
85 82-87 |
1900 |
106 80-116 |
0/0 |
1.44 |
34:10 |
2:56 |
46:51 |
88 82-93 |
4123 |
105 84-112 |
0/0 |
1.48 |
50:11 |
16:01 |
7:03:58 |
83 72-105 |
35189 |
100 90-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:59 |
20:59 |
More |
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