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Tue 30th Apr 2024 at 12:28pm by magnumpti

Walk > General

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Time
44:25
Miles
2.06
Min/mi
21:34
Pacing
0%
Stride(cm)
63
Cals
262
Cadence
119
BPM
85
%MHR
49.7
B/mi
1833
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 82/108bpm [1998b/mi] 135cal 40/109rpm
2) 1mi - 18:56(18:56/mi) 85/99bpm [1609b/mi] 120cal 55/65rpm
3) 0.06mi - 1:07(18:14/mi) 81/86bpm [1477b/mi] 7cal 58/60rpm

24:22 18:56 1:07

Pace

24%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	87 82-92	1556	121 112-138	2/1
0.13	2:23	1:16	20:09	86 79-92	1733	134 114-218	2/1
0.19	3:21	59	15:37	93 83-98	1453	123 120-130	0/1
0.25	4:30	1:09	18:22	93 91-99	1708	121 118-124	1/1
0.31	5:32	1:02	16:28	93 90-99	1532	121 120-122	1/1
0.38	6:56	1:24	22:20	96 86-107	2144	120 114-130	5/0
0.44	8:08	1:12	19:14	98 92-107	1885	124 114-136	0/7
0.50	9:13	1:05	17:24	92 86-97	1600	119 118-122	1/1
0.56	10:20	1:07	17:50	92 89-95	1640	119 118-120	2/1
0.63	11:26	1:06	17:36	91 85-94	1601	119 114-122	1/3
0.69	12:25	59	15:49	87 81-90	1376	118 114-122	2/1
0.75	13:27	1:02	16:26	96 92-101	1577	118 114-126	1/1
0.81	14:32	1:06	17:31	95 91-99	1663	117 110-120	1/1
0.88	15:31	58	15:32	72 61-93	1119	-	3/2
0.94	17:33	2:02	32:38	64 59-69	2089	116 110-120	2/2
1.00	23:50	6:17	1:40:24	66 56-73	6626	107 96-116	2/2
1.06	25:32	1:43	27:24	79 67-92	2165	115 96-118	3/2
1.13	26:39	1:07	17:50	88 85-90	1569	116 114-118	0/1
1.19	27:49	1:10	18:36	88 86-89	1636	118 114-122	2/1
1.25	29:04	1:16	20:09	90 89-91	1813	118 116-120	1/1
1.31	30:09	1:05	17:14	89 87-90	1534	118 114-118	2/1
1.38	31:07	58	15:25	87 84-89	1342	118 116-120	3/2
1.44	32:08	1:01	16:23	92 89-98	1508	117 114-120	2/1
1.50	33:22	1:14	19:44	97 92-99	1914	117 114-120	0/2
1.56	34:28	1:06	17:36	88 87-92	1549	119 118-122	1/1
1.63	35:59	1:31	24:11	84 71-94	2032	118 114-120	4/1
1.69	37:12	1:13	19:28	82 76-87	1596	117 112-120	2/4
1.75	38:35	1:23	22:08	82 76-87	1815	120 114-130	0/3
1.81	39:47	1:12	19:07	79 77-82	1510	117 114-120	0/1
1.88	40:56	1:09	18:21	78 70-85	1432	118 116-118	2/0
1.94	42:10	1:14	19:45	76 72-79	1501	117 114-120	1/1
2.00	43:17	1:07	18:00	82 79-84	1476	118 116-120	2/2
2.06	44:24	1:07	18:16	82 75-86	1497	117 114-118	2/3

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:28	17:03	More
1km	10:55	17:34	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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