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Tue 30th Apr 2024 at 5:36am by DEG

Run > General

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Time
4:08
Miles
0.51
Min/mi
8:06
WAVA
48.33
Stride(cm)
119
Cals
68
Cadence
166
BPM
178
%MHR
88.8
B/mi
1440
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.51mi - 4:08(8:05/mi) 179/184bpm [1447b/mi] 68cal

4:08

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +2	10:23	166 159-174	1722	158 110-168	2/12
0.13	1:08	29	7:41	175 173-177	1343	167 166-168	1/0
0.19	1:38	30	8:04	180 178-181	1451	167 166-168	1/1
0.25	2:08	30	8:02	182 180-183	1462	169 168-172	3/0
0.31	2:36	28	7:34	183 182-183	1386	171 170-172	2/0
0.38	3:05	29	7:38	183 181-183	1398	170 170-172	0/1
0.44	3:35	29	7:51	183 182-183	1436	169 168-170	0/1
0.50	4:03	28	7:29	183 182-184	1370	168 168-170	0/1
0.51	4:09	6	8:51	182 182-182	1609	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
178 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	0.5	4:08	8:04
Walk	0.4	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	3:53	7:49	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:04	9:02	52.05
5M	46:28	9:18	51.20
10km	58:31	9:25	50.77
10M	1:36:53	9:41	50.69
Half	2:09:00	9:51	49.98
20M	3:22:00	10:06	50.58
Mara	4:28:57	10:16	50.66

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