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Tue 30th Apr 2024 at 5:15am by DEG

Run > General
  • Time
    3:48
  • Miles
    0.50
  • Min/mi
    7:36
  • WAVA
    51.79
  • Stride(cm)
    128
  • Cals
    58
  • Cadence
    167
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1244
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:48(7:34/mi) 167/174bpm [1264b/mi] 58cal
3:48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +6 11:18 145 116-163 1639 155 78-170 1/0
0.13 1:09 27 7:13 166 163-168 1197 170 170-172 4/0
0.19 1:36 26 7:02 169 168-170 1188 170 168-170 1/0
0.25 2:04 28 7:25 170 169-170 1260 170 170-172 3/0
0.31 2:31 27 7:20 171 170-172 1253 171 170-172 1/1
0.38 2:57 26 6:55 172 170-173 1189 173 172-174 0/2
0.44 3:23 26 7:00 173 172-173 1210 173 172-174 0/2
0.50 3:50 27 7:28 172 171-172 1284 170 160-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 0.5 3:47 7:37
    Walk 1.3 108 0 3 1:05:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.80% More
    800m 3:50 7:43 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.23
    5km 26:21 8:29 55.44
    5M 43:38 8:44 54.52
    10km 54:56 8:50 54.08
    10M 1:30:58 9:06 53.98
    Half 2:01:07 9:15 53.24
    20M 3:09:39 9:29 53.88
    Mara 4:12:30 9:38 53.96
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