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Tue 30th Apr 2024 at 12:18pm by Rach5

Run > General

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Time
37:10
Miles
4.01
Min/mi
9:16
Pacing
65.6%
WAVA
66.35
Stride(cm)
99
Cals
352
Cadence
176
BPM
137
%MHR
80
B/mi
1268
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 126/151bpm [1200b/mi] 92cal
2) 1mi - 9:00(9:00/mi) 137/147bpm [1234b/mi] 87cal
3) 1mi - 9:19(9:19/mi) 142/158bpm [1323b/mi] 89cal
4) 1mi - 9:17(9:17/mi) 149/159bpm [1382b/mi] 84cal
5) 0.01mi - 3(8:18/mi) 154/154bpm [1279b/mi]

9:31 9:00 9:19 9:17 3

Pin Map

0mi in 0

Pace

16%

19%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	107 82-123	1137	180 124-190	6/0
0.25	2:25	1:05	8:39	126 115-130	1090	176 174-178	4/3
0.38	3:37	1:13	9:41	128 127-134	1239	177 174-178	2/4
0.50	4:47	1:10	9:20	133 129-135	1240	178 176-182	3/2
0.63	6:50	2:02 +47	16:19	112 103-133	1828	181 176-188	5/8
0.75	7:57	1:07	8:59	121 114-129	1088	178 176-182	4/0
0.88	9:07	1:10	9:22	137 126-145	1284	177 176-180	1/0
1.00	11:08	2:01 +51	16:06	142 122-151	2287	181 176-186	3/1
1.13	12:18	1:10	9:18	127 124-129	1181	176 170-180	8/1
1.25	13:49	1:31 +21	12:10	134 125-143	1630	173 124-184	1/9
1.38	14:58	1:09	9:11	144 142-147	1322	178 176-180	3/2
1.50	16:36	1:38 +31	13:02	138 134-141	1799	173 98-180	4/1
1.63	17:44	1:09	9:10	138 136-140	1266	179 176-182	4/1
1.75	18:48	1:04	8:30	141 139-144	1199	178 176-182	2/3
1.88	19:52	1:04	8:31	139 136-141	1184	177 176-180	2/7
2.00	21:42	1:50 +41	14:36	136 125-147	1986	175 124-186	2/4
2.13	22:50	1:08	9:07	135 131-138	1231	176 174-176	0/8
2.25	24:00	1:10	9:22	136 134-138	1275	176 174-176	2/2
2.38	25:10	1:10	9:19	135 133-140	1258	175 172-176	1/4
2.50	26:23	1:13	9:44	150 141-153	1460	175 172-176	3/1
2.63	28:14	1:50 +46	14:44	134 123-150	1973	177 176-182	3/5
2.75	29:26	1:13	9:43	147 145-152	1427	176 174-176	4/0
2.88	30:40	1:14	9:51	154 151-157	1517	176 174-178	3/1
3.00	32:36	1:56 +50	15:29	146 135-158	2260	177 174-190	8/0
3.13	34:09	1:33 +28	12:21	141 132-150	1742	175 128-186	2/9
3.25	35:27	1:18	10:24	146 138-153	1518	177 176-184	4/3
3.38	37:20	1:53 +40	15:08	153 139-157	2315	172 108-176	3/0
3.50	38:27	1:06	8:49	142 135-151	1252	176 176-178	5/3
3.63	39:33	1:06	8:50	151 150-153	1334	176 174-176	3/2
3.75	40:38	1:05	8:40	152 150-154	1316	175 174-176	3/2
3.88	41:44	1:06	8:51	151 149-153	1336	176 174-176	2/4
4.00	43:00	1:16	10:08	154 150-158	1562	175 166-180	1/3
4.01	43:04	4	11:03	154 153-154	1701	176 176-176	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:38
12 2.7%	9:59
11 5.7%	9:49
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	4	36:47	9:45
Walk	9.2	115	0	4:09	5:03:38
Pause	4.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	51.65%	More
800m	4:15	8:33	59.49%	More
1km	5:38	9:03	58.01%	More
Mile	9:39	9:39	56.20%	More
5k	33:34	10:48	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	62.36
5km	28:28	9:10	66.59
5M	46:48	9:22	66.36
10km	58:44	9:27	66.32
10M	1:36:34	9:39	66.75
Half	2:08:03	9:46	65.91
20M	3:19:15	9:58	67.03
Mara	4:24:12	10:05	67.21

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