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Tue 30th Apr 2024 at 12:17pm by NorthKey77

Run > General

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Time
45:21
Miles
5.11
Min/mi
8:52
Pacing
95.7%
WAVA
51.90
Stride(cm)
107
Cals
538
Watts
293
Cadence
169
BPM
136
%MHR
67.4
B/mi
1207
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 119/129bpm [1040b/mi] 58cal 299/430W
2) 0.62mi - 5:26(8:44/mi) 132/137bpm [1153b/mi] 66cal 307/408W
3) 0.62mi - 5:24(8:41/mi) 139/143bpm [1206b/mi] 66cal 299/404W
4) 0.62mi - 5:22(8:38/mi) 140/145bpm [1208b/mi] 67cal 299/378W
5) 0.62mi - 5:31(8:53/mi) 139/141bpm [1235b/mi] 65cal 287/351W
6) 0.62mi - 5:34(8:57/mi) 138/141bpm [1236b/mi] 66cal 283/342W
7) 0.62mi - 5:37(9:03/mi) 140/142bpm [1266b/mi] 67cal 296/394W
8) 0.62mi - 5:41(9:08/mi) 141/146bpm [1288b/mi] 68cal 275/343W
9) 0.14mi - 1:21(9:48/mi) 137/139bpm [1343b/mi] 15cal 269/313W

5:26 5:26 5:24 5:22 5:31 5:34 5:37 5:41 1:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	111 69-127	973	166 158-170	316 241-430	5/3
0.50	4:24	2:12	8:49	124 120-129	1094	169 162-174	296 253-351	2/7
0.75	6:33	2:10	8:38	127 125-128	1097	169 164-176	288 267-316	5/4
1.00	8:42	2:09	8:36	131 127-134	1126	171 166-174	312 270-408	7/4
1.25	10:55	2:13	8:50	135 133-137	1193	170 166-174	315 292-338	5/2
1.50	13:04	2:09	8:37	137 132-142	1180	169 166-174	276 254-305	2/6
1.75	15:17	2:12	8:50	141 138-143	1245	168 166-172	316 254-404	6/2
2.00	17:23	2:06	8:25	138 136-141	1163	168 164-174	296 261-325	2/5
2.25	19:32	2:09	8:35	141 140-145	1211	171 168-174	293 251-378	6/7
2.50	21:45	2:13	8:51	141 140-145	1247	170 166-174	314 279-354	4/3
2.75	23:58	2:13	8:53	138 134-141	1225	169 166-172	281 262-308	4/3
3.00	26:10	2:12	8:48	139 138-141	1224	170 166-176	292 249-351	4/6
3.25	28:24	2:14	8:58	138 135-141	1237	169 166-174	281 253-301	3/5
3.50	30:38	2:13	8:54	138 137-140	1227	169 166-172	275 233-342	4/8
3.75	32:52	2:15	8:59	139 137-141	1249	169 166-174	296 280-326	4/3
4.00	35:08	2:15	9:00	140 137-142	1261	169 166-174	298 242-394	5/3
4.25	37:24	2:16	9:06	139 137-142	1264	168 164-176	280 237-335	4/3
4.50	39:41	2:17	9:08	140 138-142	1278	169 166-172	298 254-362	3/3
4.75	41:56	2:15	9:00	143 140-146	1288	169 166-174	274 239-305	4/5
5.00	44:15	2:19	9:16	141 137-143	1306	166 162-172	274 245-343	7/4
5.11	45:21	1:06	10:09	136 134-139	1380	166 162-170	267 240-292	1/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 45:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (430 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	45:21	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.38%	More
800m	4:14	8:30	44.29%	More
1km	5:19	8:33	45.96%	More
Mile	8:36	8:36	48.37%	More
5k	27:07	8:44	52.22%	More
5 miles	44:14	8:51	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:46	8:37	52.89
5M	44:19	8:52	51.96
10km	55:48	8:59	51.50
10M	1:32:24	9:14	51.38
Half	2:03:01	9:23	50.65
20M	3:12:38	9:38	51.25
Mara	4:16:29	9:47	51.33

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