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Tue 30th Apr 2024 at 12:28pm by Hawkins

Walk > General

EHH Summer League Race 2: Sproatley 6 miles

breezy

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Time
33:24
Miles
2.02
Min/mi
16:32
Pacing
0%
Stride(cm)
82
Cals
195
Cadence
119
BPM
93
%MHR
44.8
B/mi
1542
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:11(16:24/mi) 90/100bpm [1476b/mi] 59cal 57/62rpm
2) 0.62mi - 10:35(17:02/mi) 94/104bpm [1601b/mi] 59cal 58/61rpm
3) 0.62mi - 10:04(16:11/mi) 95/112bpm [1538b/mi] 62cal 60/64rpm
4) 0.16mi - 2:34(16:08/mi) 97/102bpm [1565b/mi] 15cal 58/63rpm

10:11 10:35 10:04 2:34

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	79 74-84	1353	116 112-120	0/0
0.13	2:05	1:01	16:10	84 80-90	1358	119 116-122	0/1
0.19	3:02	57	15:07	88 83-92	1330	120 118-122	1/1
0.25	4:04	1:02	16:35	93 89-100	1543	119 116-122	1/1
0.31	5:03	59	15:44	91 89-94	1431	121 118-124	2/0
0.38	6:09	1:06 +8	17:40	95 91-99	1679	118 114-120	1/0
0.44	7:15	1:06	17:36	92 90-96	1619	117 114-118	1/1
0.50	8:18	1:03	16:44	92 89-95	1540	117 114-118	1/1
0.56	9:20	1:02	16:29	92 90-94	1516	115 114-116	0/0
0.63	10:25	1:05	17:22	91 89-93	1581	114 114-114	0/2
0.69	11:32	1:08	18:04	92 89-95	1662	114 110-118	1/2
0.75	12:35	1:03	16:47	95 91-102	1595	115 102-120	1/2
0.81	13:40	1:05	17:12	97 91-104	1669	116 114-118	3/1
0.88	14:45	1:05	17:15	94 89-99	1621	116 114-118	1/0
0.94	15:49	1:05	17:17	97 92-103	1676	117 114-118	1/1
1.00	16:51	1:02	16:30	93 90-96	1534	117 116-118	0/1
1.06	17:53	1:02	16:32	94 90-97	1553	118 114-122	1/1
1.13	18:58	1:05	17:14	93 92-94	1602	119 118-120	1/0
1.19	20:01	1:03	16:54	93 91-97	1571	119 118-120	1/1
1.25	21:02	1:00	16:08	93 90-96	1500	120 118-124	1/1
1.31	22:01	59	15:42	95 92-97	1491	124 120-126	1/1
1.38	22:59	59	15:41	94 89-96	1474	120 118-124	2/1
1.44	24:01	1:02	16:27	95 92-99	1562	119 116-124	1/0
1.50	25:10	1:09	18:21	100 93-104	1834	121 116-124	3/0
1.56	26:04	55	14:35	105 101-112	1531	120 114-126	4/0
1.63	27:06	1:01	16:22	93 90-98	1522	123 122-126	1/5
1.69	28:02	56	15:01	94 91-96	1411	122 122-124	1/1
1.75	29:05	1:02	16:39	92 91-93	1532	121 120-122	0/1
1.81	30:06	1:02	16:28	92 87-97	1515	121 118-124	0/1
1.88	31:09	1:03	16:45	94 87-98	1574	120 116-122	1/2
1.94	32:07	58	15:22	96 92-97	1475	120 116-124	1/1
2.00	33:11	1:05	17:15	98 96-102	1691	120 118-122	1/3
2.02	33:32	21	15:05	94 92-95	1418	118 116-120	0/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	16:30
See your biggest climbs

Cadence

119 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:58	16:01	More
1km	10:01	16:07	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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