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Tue 30th Apr 2024 at 12:09pm by Smugbloke

Run > General

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Time
52:41
Miles
5.90
Min/mi
8:56
Pacing
90%
WAVA
56.30
Stride(cm)
104
Cals
614
Cadence
173
BPM
132
%MHR
69.3
B/mi
1175
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Lunch run

9:11 8:33 8:51 8:58 9:05 8:04

Pin Map

0mi in 0

Pace

17%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	102 73-122	1013	170 110-186	9/3
0.50	4:38	2:09	8:36	124 114-129	1067	174 170-178	2/7
0.75	6:54	2:16	9:04	131 127-136	1189	173 170-178	11/1
1.00	9:10	2:16	9:05	132 130-134	1198	173 170-176	5/5
1.25	11:20	2:10	8:39	131 129-135	1134	173 170-174	6/2
1.50	13:26	2:06	8:25	134 131-136	1127	172 170-174	3/3
1.75	15:35	2:09	8:37	131 123-136	1128	173 170-174	4/4
2.00	17:43	2:08	8:30	134 118-139	1139	174 170-176	6/4
2.25	19:51	2:08	8:32	136 132-138	1160	173 172-176	1/11
2.50	21:59	2:08	8:31	128 126-134	1090	174 170-176	4/5
2.75	24:07	2:08	8:33	128 119-133	1095	173 170-178	2/10
3.00	26:32	2:25	9:41	128 122-138	1240	173 168-180	6/0
3.25	28:47	2:15	8:59	138 134-143	1240	172 162-176	5/8
3.50	31:02	2:15	8:59	132 123-143	1186	172 170-178	8/3
3.75	33:18	2:17	9:07	137 133-144	1248	172 170-174	8/8
4.00	35:32	2:13	8:54	138 130-148	1228	172 122-242	3/7
4.25	37:40	2:08	8:31	126 118-136	1073	173 168-176	2/8
4.50	39:50	2:10	8:41	136 134-141	1182	174 172-178	5/3
4.75	42:03	2:13	8:52	139 138-142	1232	174 172-178	4/2
5.00	44:37	2:34	10:15	137 129-143	1404	170 114-178	6/1
5.25	46:43	2:07	8:27	135 131-138	1141	172 170-174	2/4
5.50	48:57	2:14	8:55	136 133-140	1213	172 168-176	5/3
5.75	51:20	2:22	9:30	139 129-145	1320	172 168-176	10/8
5.90	52:41	1:21	9:13	136 131-143	1253	174 172-178	5/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:58
10 2.5%	9:10
10 2.3%	9:14
See your biggest climbs

Cadence

173 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5.9	52:20	8:54
Walk	0.6	119	0	20	21:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.06%	More
800m	4:10	8:23	48.91%	More
1km	5:13	8:24	50.85%	More
Mile	8:27	8:27	53.27%	More
5k	27:11	8:45	56.45%	More
5 miles	44:13	8:51	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:42	8:36	57.46
5M	44:12	8:50	56.64
10km	55:39	8:57	56.23
10M	1:32:10	9:13	56.19
Half	2:02:43	9:22	55.44
20M	3:12:10	9:37	56.10
Mara	4:15:50	9:46	56.19

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