Tue 30th Apr 2024 at 12:26pm by FitGal
Run > General
-
Time
35:00
-
Miles
2.75
-
Min/mi
12:44
-
Pacing
93.6%
-
Stride(cm)
79
-
Cals
294
-
Cadence
159
-
BPM
161
-
%MHR
89.6
-
B/mi
2053
-
Asc(m)
134
-
Hillscore
9
-
Surface
Trail
Notes & Comments
1) 1mi - 12:33(12:33/mi) 156/168bpm [1959b/mi] 105cal 4.78/5.24mph
2) 1mi - 13:09(13:09/mi) 164/173bpm [2157b/mi] 111cal 4.56/5.16mph
3) 0.75mi - 9:18(12:24/mi) 166/173bpm [2059b/mi] 78cal 4.84/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
139 121-152 |
1753 |
157 130-164 |
15/0 |
0.25 |
3:11 |
1:36 |
12:49 |
151 144-156 |
1934 |
161 158-166 |
12/0 |
0.38 |
4:47 |
1:36 |
12:50 |
153 152-154 |
1963 |
163 160-164 |
4/3 |
0.50 |
6:21 |
1:34 |
12:30 |
160 154-167 |
2001 |
160 156-162 |
3/4 |
0.63 |
7:56 |
1:36 |
12:45 |
162 160-166 |
2064 |
162 156-164 |
4/5 |
0.75 |
9:32 |
1:36 |
12:47 |
160 159-162 |
2045 |
162 160-164 |
14/2 |
0.88 |
11:03 |
1:31 |
12:04 |
163 158-168 |
1968 |
160 156-162 |
8/7 |
1.00 |
12:35 |
1:33 |
12:21 |
158 151-165 |
1951 |
159 156-162 |
2/11 |
1.13 |
14:11 |
1:35 |
12:44 |
160 155-163 |
2036 |
157 154-160 |
1/4 |
1.25 |
15:44 |
1:33 |
12:28 |
165 160-168 |
2056 |
158 154-160 |
3/4 |
1.38 |
17:23 |
1:39 |
13:14 |
166 163-169 |
2196 |
158 154-162 |
5/2 |
1.50 |
19:10 |
1:47 |
14:15 |
167 164-169 |
2379 |
158 156-160 |
3/10 |
1.63 |
21:04 |
1:53 |
15:07 |
171 169-173 |
2584 |
156 152-158 |
24/0 |
1.75 |
22:39 |
1:35 |
12:41 |
164 157-170 |
2080 |
155 148-158 |
5/13 |
1.88 |
24:09 |
1:31 |
12:05 |
157 154-159 |
1898 |
157 154-160 |
0/9 |
2.00 |
25:44 |
1:35 |
12:38 |
162 158-167 |
2047 |
157 148-162 |
2/10 |
2.13 |
27:25 |
1:41 |
13:26 |
168 167-169 |
2258 |
158 154-162 |
7/5 |
2.25 |
29:01 |
1:36 |
12:50 |
165 162-167 |
2118 |
160 158-162 |
7/3 |
2.38 |
30:34 |
1:33 |
12:22 |
164 162-166 |
2028 |
162 160-164 |
9/6 |
2.50 |
32:04 |
1:30 |
11:57 |
163 158-166 |
1949 |
160 156-164 |
4/11 |
2.63 |
33:34 |
1:31 |
12:07 |
169 166-173 |
2048 |
161 158-162 |
7/8 |
2.75 |
35:01 |
1:27 |
11:44 |
168 166-173 |
1971 |
162 160-162 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
159 |
2.7 |
34:51 |
12:45 |
Walk |
0.5 |
139 |
0 |
10 |
12:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
0.00% |
More |
800m |
5:59 |
12:02 |
0.00% |
More |
1km |
7:35 |
12:12 |
0.00% |
More |
Mile |
12:23 |
12:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:59 |
11:59 |
5km |
39:50 |
12:49 |
5M |
1:05:58 |
13:12 |
10km |
1:23:03 |
13:22 |
10M |
2:17:31 |
13:45 |
Half |
3:03:06 |
13:59 |
20M |
4:46:44 |
14:20 |
Mara |
6:21:45 |
14:34 |
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