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Tue 30th Apr 2024 at 12:43pm by Lesley C

Walk > General

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Time
17:45
Miles
0.86
Min/mi
20:38
Pacing
0%
Stride(cm)
66
Cals
73
Cadence
118
BPM
88
%MHR
51.7
B/mi
1824
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

1) 0.86mi - 17:45(20:44/mi) 89/111bpm [1846b/mi] 73cal 59/65rpm

17:45

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	78 74-83	2151	119 110-128	10/34
0.13	2:36	52	13:56	76 71-82	1059	120 110-126	7/1
0.19	3:54	1:19	20:58	82 78-84	1719	122 120-124	1/20
0.25	5:06	1:12	19:09	82 75-87	1570	121 118-124	10/13
0.31	6:22	1:16	20:14	85 78-91	1719	121 116-124	0/16
0.38	7:38	1:16	20:10	85 82-88	1714	119 116-122	6/1
0.44	8:59	1:22	21:44	90 88-93	1956	112 106-118	7/7
0.50	10:24	1:25	22:37	92 88-96	2081	116 108-124	24/1
0.56	11:42	1:18	20:42	89 85-94	1842	119 110-122	9/23
0.63	13:00	1:18	20:56	99 95-104	2072	116 110-120	6/9
0.69	14:19	1:19	21:02	106 104-108	2229	115 110-120	9/2
0.75	15:31	1:12	19:13	100 94-111	1922	117 112-120	5/0
0.81	16:50	1:19	21:08	97 88-101	2051	119 116-122	3/8
0.86	17:45	55	21:10	88 86-90	1863	117 114-120	21/3

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.0%	21:56
18 5.8%	20:09
See your biggest climbs

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:54	19:55	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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