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Tue 30th Apr 2024 at 12:30pm by Craig D

Run > General

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
92.3%
WAVA
50.87
Stride(cm)
110
Cals
381
Cadence
170
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122cal 7.04/7.62mph
2) 1mi - 8:52(8:52/mi) 122cal 6.77/7.53mph
3) 1mi - 8:28(8:28/mi) 124cal 7.08/7.89mph
4) 0.11mi - 56(8:36/mi) 13cal 6.98/6.82mph

8:31 8:52 8:28 56

Pin Map

0mi in 0

Pace

18%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	170 166-174	1/18
0.25	2:07	1:02	8:16	170 166-174	0/13
0.38	3:10	1:03	8:24	170 162-174	2/7
0.50	4:10	1:00	8:03	173 170-176	2/5
0.63	5:09	59	7:50	174 170-176	9/1
0.75	6:14	1:05	8:38	174 172-176	12/2
0.88	7:25	1:12	9:33	171 166-176	17/13
1.00	8:31	1:06	8:44	173 172-174	10/1
1.13	9:33	1:02	8:19	172 170-174	2/5
1.25	10:42	1:09	9:10	170 168-172	4/5
1.38	11:44	1:02	8:19	167 166-168	2/4
1.50	12:54	1:09	9:14	165 156-168	1/8
1.63	14:00	1:07	8:52	167 164-172	1/8
1.75	15:07	1:06	8:52	171 164-174	4/1
1.88	16:20	1:13	9:45	166 162-168	18/1
2.00	17:23	1:03	8:24	171 170-174	4/3
2.13	18:22	59	7:54	171 168-174	2/3
2.25	19:23	1:01	8:11	171 168-174	2/6
2.38	20:24	1:01	8:06	171 170-174	7/2
2.50	21:22	57	7:40	168 166-170	1/24
2.63	22:27	1:05	8:42	172 168-176	6/9
2.75	23:36	1:09	9:11	171 168-172	27/11
2.88	24:44	1:08	9:06	170 164-174	5/6
3.00	25:51	1:07	8:55	169 166-170	7/1
3.11	26:48	57	8:43	169 166-172	9/2

Elevation

Asc 117m, Range 55m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.7%	8:50
20 8.5%	8:36
20 9.3%	9:43
15 8.8%	9:30
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:48	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.86%	More
800m	3:57	7:57	45.25%	More
1km	4:58	8:00	47.05%	More
Mile	8:23	8:23	47.82%	More
5k	26:47	8:37	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:46	8:37	50.93
5M	44:20	8:52	49.94
10km	55:49	8:59	49.47
10M	1:32:26	9:15	49.30
Half	2:03:04	9:24	48.58
20M	3:12:43	9:38	49.16
Mara	4:16:34	9:48	49.23

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