Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 12:05pm by chunkywizard

Bike > General

Follow User
0 👍

Time
50:07
Miles
9.10
Mph
10.9
Pacing
0%
FBI
48.56
Cals
320
BPM
99
%MHR
57.8
B/mi
548
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 15:36(3:07/km) 81/103bpm [253b/km] 64cal
2) 5km - 16:58(3:24/km) 97/117bpm [329b/km] 100cal
3) 4.64km - 17:33(3:47/km) 118/132bpm [447b/km] 156cal

15:36 16:58 17:33

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.35	65 57-74	531	8/1
0.50	3:20	1:17	11.68	76 69-82	391	9/2
0.75	4:37	1:18	11.59	69 64-76	357	3/3
1.00	5:47	1:10	12.89	79 73-83	368	0/6
1.25	6:58	1:11	12.75	86 73-94	405	2/5
1.50	8:02	1:05	13.92	92 83-98	397	3/4
1.75	9:05	1:02	14.42	85 70-91	354	3/4
2.00	10:28	1:23	10.84	71 68-74	393	4/4
2.25	11:41	1:14	12.22	79 75-85	388	3/3
2.50	12:45	1:03	14.21	88 79-103	372	1/6
2.75	13:52	1:07	13.46	96 88-103	428	3/4
3.00	14:59	1:07	13.37	92 84-103	413	2/5
3.25	16:11	1:12	12.53	100 98-103	479	6/5
3.50	17:11	1:00	15.03	101 95-110	403	1/3
3.75	18:23	1:13	12.36	96 86-104	466	2/3
4.00	19:34	1:11	12.72	89 84-94	420	2/4
4.25	21:09	1:35	9.46	85 81-94	539	5/4
4.50	22:17	1:07	13.33	90 79-96	405	4/1
4.75	23:29	1:12	12.53	88 79-98	421	2/3
5.00	25:00	1:31	9.87	97 92-101	590	4/3
5.25	26:40	1:40	9.00	103 92-112	687	7/8
5.50	28:07	1:27	10.33	96 87-114	557	1/2
5.75	29:13	1:06	13.68	113 109-117	495	2/3
6.00	31:30	2:17	6.58	104 100-110	948	2/2
6.25	32:44	1:15	12.06	106 104-110	528	4/1
6.50	34:17	1:33	9.66	114 105-127	708	1/4
6.75	35:49	1:32	9.80	127 120-132	778	3/2
7.00	37:12	1:22	10.92	115 106-123	632	5/4
7.25	38:49	1:37	9.28	110 107-112	711	7/9
7.50	39:54	1:05	13.85	117 111-123	507	6/6
7.75	41:11	1:17	11.69	121 116-127	621	6/7
8.00	42:30	1:20	11.27	120 114-124	639	9/6
8.25	44:05	1:34	9.57	118 112-132	740	9/1
8.50	45:48	1:43	8.73	128 125-130	880	4/5
8.75	47:07	1:19	11.40	119 110-128	627	5/2
9.00	48:45	1:39	9.11	114 110-116	751	5/2
9.10	50:07	1:22	4.22	114 106-120	1620	1/1

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.2%	8.3
10 2.3%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:03	4:08	More
1km	2:35	4:09	More
Mile	4:25	4:25	More
5k	14:12	4:34	More
5 miles	24:32	4:54	More
10k	32:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:10:06	5:38
15 miles	1:25:51	5:43
20 miles	1:57:02	5:51
40km	2:27:53	5:57
25 miles	2:28:49	5:57
42km	2:35:52	5:58
50 miles	5:13:56	6:17
56 miles	5:54:41	6:20
100 miles	11:02:15	6:37
112 miles	12:28:13	6:41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry