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Tue 30th Apr 2024 at 12:00pm by hatterfan

Run > General

windy

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Time
52:29
Miles
5.53
Min/mi
9:29
Pacing
94%
WAVA
50.21
Stride(cm)
100
Cals
762
Cadence
169
BPM
131
%MHR
76.4
B/mi
1240
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 128/148bpm [1201b/mi] 150cal
2) 1mi - 9:14(9:14/mi) 145/155bpm [1339b/mi] 150cal
3) 1mi - 9:48(9:48/mi) 127/142bpm [1245b/mi] 135cal
4) 1mi - 9:29(9:29/mi) 127/130bpm [1205b/mi] 128cal
5) 1mi - 9:56(9:56/mi) 129/136bpm [1281b/mi] 135cal
6) 0.53mi - 4:39(8:50/mi) 130/135bpm [1149b/mi] 64cal

9:23 9:14 9:48 9:29 9:56 4:39

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	114 78-130	1069	169 102-202	2/2
0.50	4:42	2:21	9:25	123 118-130	1159	170 168-174	3/1
0.75	7:02	2:20	9:19	131 122-137	1220	171 166-174	3/2
1.00	9:23	2:21	9:23	142 137-148	1333	172 168-176	6/1
1.25	11:39	2:17	9:07	143 128-149	1303	170 168-172	4/2
1.50	13:58	2:18	9:13	138 130-145	1273	170 168-172	1/2
1.75	16:17	2:19	9:17	148 142-152	1373	169 168-172	5/3
2.00	18:37	2:20	9:19	150 142-155	1397	169 166-174	2/4
2.25	21:07	2:30	10:00	135 122-142	1350	170 166-176	2/6
2.50	23:34	2:28	9:50	125 120-133	1230	170 166-180	5/3
2.75	25:59	2:25	9:40	127 122-134	1227	167 166-170	2/3
3.00	28:25	2:26	9:43	124 121-126	1205	167 164-172	2/5
3.25	30:49	2:24	9:38	127 125-128	1223	167 164-178	6/2
3.50	33:13	2:23	9:34	125 125-127	1195	168 166-172	1/4
3.75	35:28	2:15	9:01	127 124-129	1146	170 166-176	3/6
4.00	37:54	2:26	9:44	128 123-129	1246	166 164-172	3/4
4.25	40:21	2:27	9:48	128 122-130	1253	166 166-172	7/5
4.50	42:57	2:36	10:24	131 128-135	1363	165 162-166	9/0
4.75	45:22	2:25	9:40	130 128-132	1257	168 166-170	2/4
5.00	47:50	2:27	9:50	129 123-132	1268	167 164-174	5/3
5.25	49:59	2:09	8:38	128 122-131	1105	171 168-174	0/8
5.50	52:16	2:17	9:09	132 129-135	1208	169 166-174	4/5
5.53	52:29	13	7:54	133 132-133	1050	175 174-176	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	10:19
See your biggest climbs

Cadence

169 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.5	52:27	9:30
Walk	0.1	102	0	2	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.52%	More
800m	4:24	8:51	44.07%	More
1km	5:33	8:55	45.58%	More
Mile	9:13	9:13	46.61%	More
5k	29:23	9:27	49.73%	More
5 miles	47:31	9:30	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	28:00	9:01	52.17
5M	47:02	9:24	50.58
10km	59:35	9:35	49.86
10M	1:40:04	10:00	49.07
Half	2:14:17	10:15	48.02
20M	3:32:56	10:39	47.99
Mara	4:45:45	10:54	47.68

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