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Tue 30th Apr 2024 at 12:12pm by FellSurfer

Run > General

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Time
36:27
Miles
5.23
Min/mi
6:58
Pacing
92.2%
WAVA
67.73
Stride(cm)
135
Cals
730
Cadence
171
Asc(m)
3488
Hillscore
685
Surface
Road

Notes & Comments

1) 8.41km - 36:27(4:20/km) 730cal 13.84/15.96kmph

36:27

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	163 122-176	6847/0
0.50	3:30	1:43	6:53	172 166-176	0/0
0.75	5:05	1:35	6:21	175 172-178	0/0
1.00	6:42	1:37	6:28	174 172-176	0/0
1.25	8:22	1:40	6:41	173 170-176	0/0
1.50	10:04	1:42	6:46	173 170-174	0/0
1.75	11:43	1:39	6:38	172 170-174	0/0
2.00	13:29	1:46	7:05	171 168-174	0/0
2.25	15:23	1:53	7:34	170 168-172	0/0
2.50	17:16	1:53	7:33	171 168-172	0/0
2.75	19:07	1:52	7:26	170 168-172	0/0
3.00	20:57	1:50	7:20	170 166-172	0/0
3.25	22:56	1:59	7:55	169 164-170	0/0
3.50	24:45	1:49	7:16	170 168-174	0/0
3.75	26:22	1:37	6:28	172 164-174	0/0
4.00	28:00	1:38	6:30	171 170-176	0/0
4.25	29:48	1:48	7:12	170 168-172	0/0
4.50	31:31	1:43	6:52	170 164-172	0/0
4.75	33:16	1:45	7:00	172 164-174	0/0
5.00	35:00	1:44	6:57	171 162-174	0/0
5.23	36:27	1:27	6:26	173 168-176	0/0

Elevation

Asc 3488m, Range 6847m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
6847 81.4%	6:59
See your biggest climbs

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.2	36:22	6:58
Walk	0.2	124	0	5	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.33%	More
800m	3:11	6:24	60.37%	More
1km	3:59	6:25	62.82%	More
Mile	6:32	6:32	65.23%	More
5k	21:43	6:59	66.74%	More
5 miles	34:50	6:58	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	20:59	6:45	69.07
5M	34:45	6:57	67.90
10km	43:45	7:02	67.34
10M	1:12:27	7:15	67.21
Half	1:36:28	7:22	66.26
20M	2:31:04	7:33	67.05
Mara	3:21:08	7:41	67.15

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