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Tue 30th Apr 2024 at 11:10am by slowblonde

Run > Treadmill

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Time
1:02:00
Miles
6.01
Min/mi
10:19
Pacing
74.8%
WAVA
50.35
Stride(cm)
90
Cals
521
Cadence
173
BPM
142
%MHR
79
B/mi
1466
Surface
Treadmill

treadmill

Notes & Comments

Garmin goal pace session

1) 1mi - 9:46(9:46/mi) 116/126bpm [1132b/mi] 63cal
2) 0.47mi - 5:14(11:11/mi) 121/125bpm [1352b/mi] 34cal
3) 0.54mi - 5:00(9:20/mi) 151/158bpm [1411b/mi] 48cal
4) 0.22mi - 3:00(13:57/mi) 134/158bpm [1868b/mi] 22cal
5) 0.54mi - 5:00(9:19/mi) 155/163bpm [1445b/mi] 49cal
6) 0.21mi - 3:00(14:12/mi) 139/160bpm [1973b/mi] 23cal
7) 0.54mi - 5:00(9:11/mi) 160/167bpm [1470b/mi] 51cal
8) 0.2mi - 3:00(14:50/mi) 145/166bpm [2152b/mi] 25cal
9) 0.54mi - 5:00(9:19/mi) 163/168bpm [1519b/mi] 51cal
10) 0.22mi - 3:00(13:29/mi) 148/167bpm [1995b/mi] 26cal
11) 1mi - 9:53(9:53/mi) 147/151bpm [1452b/mi] 86cal
12) 0.54mi - 5:07(9:33/mi) 146/150bpm [1395b/mi] 43cal

9:46 5:14 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 9:53 5:07

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	102 57-124	1033	171 112-176
0.50	4:56	2:24	9:36	118 114-121	1133	174 172-180
0.75	7:22	2:25	9:42	121 117-125	1174	174 172-176
1.00	9:46	2:24	9:36	123 120-126	1181	174 172-176
1.25	12:52	3:06	12:25	121 106-125	1501	167 110-178
1.50	15:18	2:27	9:46	121 111-129	1183	174 170-184
1.75	17:38	2:20	9:18	150 130-156	1396	186 184-188
2.00	19:57	2:19	9:16	156 154-158	1446	185 182-186
2.25	23:18	3:21	13:25	134 117-158	1797	158 90-186
2.50	25:38	2:20	9:21	153 136-158	1430	184 180-186
2.75	27:57	2:19	9:15	160 157-163	1481	184 182-188
3.00	31:19	3:22	13:27	139 126-161	1870	159 86-186
3.25	33:36	2:18	9:10	159 145-163	1458	185 182-188
3.50	35:54	2:17	9:10	165 162-167	1512	185 182-186
3.75	39:21	3:27	13:49	146 133-167	2018	153 90-186
4.00	41:41	2:20	9:19	162 148-166	1509	184 182-186
4.25	44:00	2:19	9:17	167 165-168	1549	185 182-186
4.50	47:16	3:16	13:04	148 136-167	1934	152 80-186
4.75	49:41	2:25	9:38	148 146-149	1427	173 172-178
5.00	52:05	2:24	9:37	148 146-149	1424	173 172-176
5.25	54:29	2:24	9:37	149 148-151	1434	173 172-178
5.50	57:10	2:40	10:42	145 139-149	1551	167 132-176
5.75	59:33	2:23	9:33	147 145-150	1404	174 172-178
6.00	1:01:56	2:23	9:32	146 144-148	1393	174 170-178
6.01	1:02:01	5	9:19	145 144-145	1351	175 174-176

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	5.7	54:55	9:36
Walk	9.5	127	0.3	5:54	20:45
Still	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.11%	More
800m	4:33	9:09	44.97%	More
1km	5:46	9:16	46.25%	More
Mile	9:39	9:39	46.93%	More
5k	31:40	10:11	49.96%	More
5 miles	51:57	10:23	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	31:01	9:59	51.00
5M	51:07	10:13	50.50
10km	1:04:13	10:20	50.33
10M	1:45:49	10:35	50.23
Half	2:20:31	10:44	49.36
20M	3:39:06	10:57	49.71
Mara	4:50:56	11:06	49.51

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