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Tue 30th Apr 2024 at 10:53am by ITG 🇮🇸

Swim > General

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Time
30:36
Miles
0.93
per 100m
2:02
Pacing
0%
Cals
195
Cadence
54
Surface
Road

6:35 400m

Notes & Comments

1) 0.2km - 3:30(17:29/km) 32cal 29/rpm 3.43/3.6kmph
2) 0km - 9(0/km)
3) 0.1km - 2:16(22:45/km) 22cal 23/rpm 2.64/3.87kmph
4) 0km - 17(0/km)
5) 0.1km - 1:48(17:59/km) 16cal 29/rpm 3.34/3.43kmph
6) 0km - 41(0/km)
7) 0.2km - 3:15(16:16/km) 32cal 28/rpm 3.69/3.92kmph
8) 0km - 20(0/km)
9) 0km - 3:46(0/km)
10) 0km - 20(0/km)
11) 0.2km - 3:11(15:55/km) 32cal 28/rpm 3.77/4.09kmph
12) 0km - 20(0/km)
13) 0km - 3:51(0/km)
14) 0km - 17(0/km)
15) 0.2km - 3:11(15:53/km) 32cal 27/rpm 3.78/4.22kmph
16) 0km - 59(0/km)
17) 0.13km - 2:21(18:50/km) 29cal 23/rpm 3.19/5.69kmph
18) 0km - 4(0/km)

3:30 9 2:16 17 1:48 41 3:15 20 3:46 20 3:11 20 3:51 17 3:11 59 2:21 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:09	2:09	34:40	59 56-62
0.12	3:53	1:44	27:56	56 42-62
0.19	6:10	2:17	36:41	47 44-54
0.25	8:02	1:52	29:56	60 56-64
0.31	9:43	1:42	27:16	56 54-58
0.37	11:23	1:40	26:45	58 58-58
0.43	12:56	1:32	24:47	52 52-52
0.50	14:28	1:32	24:48	52 52-52
0.56	16:01	1:33	24:55	56 56-56
0.62	17:36	1:35	25:25	53 52-54
0.68	19:11	1:35	25:32	57 54-60
0.75	20:39	1:29	23:46	54 54-54
0.81	22:08	1:29	23:45	54 54-54
0.87	23:38	1:30	24:09	54 54-54
0.93	25:10	1:32	24:45	53 52-54
0.99	26:48	1:37	26:08	56 54-60
1.06	28:12	1:24	22:33	52 44-56
1.12	30:07	1:55	30:50	47 42-54
1.13	30:36	30	31:50	42 42-42

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More

Predictions

Dist	Time	Per Mile
400m	7:27	29:58
750m	14:36	31:20
1km	19:52	31:58
1500m	30:40	32:54
1 mile	33:04	33:04
1.9km	39:30	33:27
3km	1:04:25	34:33
3.8km	1:22:58	35:08
5km	1:51:18	35:49
10km	3:53:45	37:37

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