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Tue 30th Apr 2024 at 11:43am by anyonebutmatt

Run > General

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Time
48:19
Miles
6.01
Min/mi
8:02
Pacing
75.5%
WAVA
55.24
Stride(cm)
99
Cals
625
Cadence
203
BPM
159
%MHR
92.9
B/mi
1277
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 137/159bpm [1218b/mi] 99cal
2) 1mi - 8:07(8:07/mi) 150/158bpm [1217b/mi] 101cal
3) 1mi - 8:01(8:01/mi) 159/167bpm [1275b/mi] 105cal
4) 1mi - 8:21(8:21/mi) 159/164bpm [1328b/mi] 107cal
5) 1mi - 7:28(7:28/mi) 172/180bpm [1285b/mi] 104cal
6) 1mi - 7:25(7:25/mi) 179/188bpm [1328b/mi] 108cal
7) 0.01mi - 4(5:47/mi) 187/188bpm [1082b/mi] 1cal

8:53 8:07 8:01 8:21 7:28 7:25 4

Pin Map

0mi in 0

Pace

14%

49%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	108 79-130	969	195 126-202	1/12
0.50	4:37	2:22	9:28	138 130-145	1307	198 186-202	11/0
0.75	6:48	2:12	8:47	149 145-151	1308	201 198-204	9/2
1.00	8:55	2:07	8:27	155 148-159	1310	200 198-202	8/0
1.25	11:02	2:07	8:29	155 152-158	1316	201 188-204	2/2
1.50	13:04	2:01	8:05	147 140-154	1188	201 200-204	1/11
1.75	15:05	2:01	8:03	149 141-152	1201	203 200-206	1/5
2.00	17:02	1:57	7:50	149 143-158	1166	202 200-206	2/8
2.25	19:08	2:06	8:25	156 152-161	1313	201 198-204	3/7
2.50	21:10	2:02	8:07	158 156-160	1284	201 198-206	3/4
2.75	23:09	1:58	7:54	163 160-167	1288	202 200-206	8/4
3.00	25:03	1:54	7:38	157 153-163	1197	200 196-204	1/9
3.25	27:17	2:14	8:58	156 152-160	1398	201 190-204	3/5
3.50	29:22	2:04	8:17	160 157-163	1324	199 196-202	4/5
3.75	31:24	2:03	8:12	160 155-164	1311	199 196-202	4/3
4.00	33:24	2:00	7:59	161 158-164	1284	200 198-202	5/5
4.25	35:23	1:59	7:56	173 164-176	1373	207 196-212	3/4
4.50	37:22	1:59	7:56	175 174-176	1388	208 204-212	2/4
4.75	39:09	1:46	7:06	175 173-178	1242	210 196-212	1/5
5.00	42:12	3:03 +1:19	12:13	166 138-180	2028	209 206-218	7/1
5.25	44:02	1:51	7:22	174 159-180	1282	209 204-216	3/1
5.50	45:51	1:49	7:14	180 179-181	1303	208 204-212	7/1
5.75	47:48	1:57	7:48	179 177-180	1397	205 200-208	4/3
6.00	49:37	1:49	7:15	183 178-188	1326	212 204-222	6/7
6.01	49:41	4	7:37	187 187-187	1424	210 210-210	0/0

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:25
15 1.3%	9:04
14 1.5%	8:29
See your biggest climbs

Cadence

203 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	6	49:41	8:16
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.23%	More
800m	3:34	7:10	50.27%	More
1km	4:29	7:12	52.23%	More
Mile	7:24	7:24	54.17%	More
5k	24:48	7:59	54.97%	More
5 miles	40:41	8:08	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:53	7:41	57.08
5M	39:42	7:56	55.76
10km	50:04	8:03	55.15
10M	1:23:13	8:19	54.76
Half	1:51:01	8:28	53.85
20M	2:54:24	8:43	54.32
Mara	3:52:41	8:53	54.29

Fetch Miles

7:57	Downhill Tempo mile

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