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Tue 30th Apr 2024 at 7:13pm by yowkee

Run > General
  • Time
    11:52
  • Miles
    0.70
  • Min/mi
    16:57
  • Pacing
    80.4%
  • WAVA
    24.69
  • Stride(cm)
    73
  • Cals
    76
  • Watts
    120
  • Cadence
    131
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    1811
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 109/130bpm [1126b/km] 69cal 122/W 5.81/8.85kmph
2) 0.13km - 1:32(12:13/km) 91/101bpm [1112b/km] 7cal 99/W 4.91/5.53kmph
10:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:58 107 103-117 1708 140 60-186 122 44-181 89/0
0.13 1:42 42 11:15 122 118-123 1372 185 182-188 175 167-182 0/2
0.19 2:23 41 11:03 124 122-128 1371 184 182-184 175 170-185 2/0
0.25 3:16 53 14:06 127 121-130 1792 152 118-184 154 107-201 1/0
0.31 4:35 1:19 20:57 112 108-121 2346 119 116-122 103 97-115 0/0
0.38 5:46 1:11 18:51 108 107-110 2037 119 116-122 106 101-123 3/0
0.44 6:50 1:04 17:11 99 93-107 1701 117 114-122 118 107-131 2/0
0.50 7:58 1:08 18:03 106 97-112 1913 119 116-122 122 107-141 1/0
0.56 9:11 1:13 19:29 103 99-110 2006 118 116-120 107 102-113 0/1
0.63 10:24 1:13 19:29 98 95-101 1909 119 114-122 99 76-110 0/2
0.69 11:36 1:12 19:17 92 80-101 1775 120 116-124 99 81-112 0/2
0.70 11:52 16 22:45 81 81-81 1843 119 118-122 100 98-103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.3 183 0.2 2:11 11:21
    Walk 81.5 118 0.5 9:40 19:04
    Still 0.1 - - 1 -

  • Power Distribution

    120W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 25.86% More
    800m 7:51 15:48 24.88% More
    1km 10:15 16:30 24.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:19 17:19 24.99
    5km 57:36 18:32 25.57
    5M 1:35:22 19:04 25.15
    10km 2:00:05 19:20 24.95
    10M 3:18:51 19:53 24.91
    Half 4:24:45 20:13 24.57
    20M 6:54:35 20:44 24.86
    Mara 9:11:59 21:04 24.90
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