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Tue 30th Apr 2024 at 10:12am by SiH72

Run > General

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Time
1:21:18
Miles
6.66
Min/mi
12:12
Pacing
29.5%
WAVA
43.79
Stride(cm)
80
Cals
808
Watts
245
Cadence
164
BPM
146
%MHR
77.9
B/mi
1788
Asc(m)
323
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 7:30(7:30/km) 129/136bpm [967b/km] 71cal 246/321W
2) 1km - 7:31(7:31/km) 135/150bpm [1015b/km] 73cal 250/367W
3) 1km - 8:03(8:03/km) 140/149bpm [1128b/km] 78cal 258/356W
4) 1km - 9:30(9:30/km) 154/171bpm [1462b/km] 99cal 266/440W
5) 1km - 9:38(9:38/km) 169/177bpm [1629b/km] 113cal 282/426W
6) 1km - 7:36(7:36/km) 142/151bpm [1078b/km] 68cal 223/338W
7) 1km - 7:05(7:05/km) 140/149bpm [992b/km] 61cal 216/404W
8) 1km - 7:08(7:08/km) 141/157bpm [1006b/km] 57cal 155/280W
9) 1km - 6:11(6:11/km) 152/159bpm [941b/km] 68cal 228/335W
10) 1km - 6:27(6:27/km) 152/158bpm [980b/km] 69cal 251/283W
11) 0.72km - 4:39(6:27/km) 156/169bpm [1006b/km] 51cal 263/447W

7:30 7:31 8:03 9:30 9:38 7:36 7:05 7:08 6:11 6:27 4:39

Pace

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	125 93-132	1515	170 118-180	238 129-316	11/10
0.50	6:03	3:01	12:05	132 127-136	1595	170 166-174	251 226-321	10/3
0.75	9:01	2:58	11:52	131 128-137	1554	172 170-176	251 226-284	8/1
1.00	12:06	3:05	12:19	137 130-150	1688	173 168-176	262 220-367	11/2
1.25	16:16	4:10 +1:10	16:41	134 104-148	2235	172 110-186	240 1-313	11/6
1.50	19:43	3:27 +18	13:48	139 132-144	1917	170 166-172	274 199-356	16/3
1.75	23:36	3:53 +39	15:32	141 119-149	2190	169 150-176	264 200-342	17/4
2.00	28:08	4:32	18:07	142 134-147	2572	129 104-224	218 151-283	23/1
2.25	31:32	3:25	13:40	153 135-170	2091	146 94-174	293 180-440	32/0
2.50	34:58	3:25	13:42	165 158-171	2260	153 114-240	295 202-400	30/0
2.75	38:21	3:23	13:31	169 164-173	2283	158 118-246	297 213-382	27/0
3.00	42:55	4:35	18:19	169 164-173	3096	126 104-172	261 70-426	33/0
3.25	52:05	9:09 +6:04	36:37	150 111-177	5493	162 116-174	286 199-421	42/0
3.50	54:56	2:51	11:26	143 140-149	1635	172 166-196	219 168-293	35/2
3.75	58:48	3:52 +33	15:27	144 134-151	2224	162 112-202	230 72-338	7/10
4.00	1:02:10	3:22 +27	13:28	140 125-149	1886	174 166-200	248 158-404	14/17
4.25	1:04:52	2:42	10:49	142 136-147	1536	173 168-178	233 169-295	9/17
4.50	1:08:11	3:19	13:16	135 132-138	1791	178 132-204	138 69-197	10/14
4.75	1:10:59	2:47	11:10	142 134-157	1585	182 144-214	159 91-210	0/58
5.00	1:13:30	2:31	10:05	147 140-155	1482	174 146-180	195 151-280	0/60
5.25	1:15:56	2:26	9:43	153 149-155	1487	174 166-184	218 201-254	0/53
5.50	1:18:50	2:54 +28	11:37	150 142-157	1742	171 166-176	245 210-279	0/43
5.75	1:21:30	2:40	10:41	154 149-159	1645	165 80-180	241 134-335	5/17
6.00	1:24:05	2:35	10:21	151 147-154	1564	175 172-178	255 218-283	3/14
6.25	1:26:41	2:36	10:23	153 151-154	1588	176 172-178	256 233-264	2/10
6.50	1:29:16	2:35	10:20	153 151-155	1580	175 174-178	246 220-265	1/10
6.66	1:31:11	1:55 +13	12:01	160 155-169	1923	177 170-184	312 208-447	12/7

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 280m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
225 8.8%	18:40
31 2.0%	12:05
18 3.3%	16:38
11 7.4%	15:18
See your biggest climbs

Power

245W (447 max)

Power Graph

Power Bands

Cadence

164 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	173	6	1:07:40	12:38
Walk	14.7	114	0.6	14:42	23:51
Still	0.1	-	-	7	-
Pause	8.7	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.36%	More
800m	4:41	9:25	45.64%	More
1km	6:04	9:46	45.92%	More
Mile	10:20	10:20	45.83%	More
5k	35:29	11:25	45.51%	More
5 miles	1:09:19	13:52	38.12%	More
10k	1:25:37	13:47	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.47
5km	36:14	11:40	44.58
5M	1:00:00	12:00	44.03
10km	1:15:32	12:09	43.77
10M	2:05:05	12:31	43.79
Half	2:46:32	12:43	43.24
20M	4:20:48	13:02	43.75
Mara	5:47:13	13:15	43.82

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