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Tue 30th Apr 2024 at 10:06am by Mrs LH

Walk > General
  • Time
    9:28
  • Miles
    0.45
  • Min/mi
    21:02
  • Stride(cm)
    64
  • Cals
    48
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1999
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.45mi - 9:28(21:13/mi) 95/105bpm [2016b/mi] 48cal 54/79rpm
9:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:32 90 77-102 2027 116 112-120 66/25
0.13 2:52 1:27 23:14 96 91-104 2230 119 110-126 11/0
0.19 4:06 1:15 19:53 94 88-97 1870 119 116-124 13/1
0.25 5:20 1:14 19:42 95 92-99 1872 119 116-124 3/5
0.31 6:31 1:11 18:52 95 89-99 1792 120 118-124 7/15
0.38 7:48 1:17 20:35 97 93-99 1996 120 108-124 10/6
0.44 9:14 1:26 22:50 98 95-105 2238 118 114-124 7/1
0.45 9:28 14 29:06 98 96-99 2851 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.0% 23:32

  • Cadence Distribution

    119 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
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