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Tue 30th Apr 2024 at 10:22am by MRS. S

Walk > General

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Time
1:57:29
Miles
3.72
Min/mi
31:35
Pacing
0%
Stride(cm)
42
Cals
361
Cadence
120
Asc(m)
3297
Hillscore
688
Surface
Road

Notes & Comments

1) 3.72mi - 1:57:29(31:37/mi) 361cal 40/122rpm 1.9/3.36mph

1:57:29

Pace

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	122 118-130	6842/0
0.25	5:38	2:53	23:03	119 118-120	15/0
0.38	8:17	2:39	21:10	120 120-120	0/0
0.50	10:53	2:36	20:50	121 120-124	0/0
0.63	13:28	2:35	20:37	123 120-124	0/0
0.75	15:58	2:30	20:01	121 120-124	0/0
0.88	18:37	2:39	21:10	145 120-240	0/0
1.00	21:19	2:42	21:35	121 120-124	0/0
1.13	23:54	2:35	20:42	117 108-122	0/0
1.25	26:53	2:59	23:54	118 108-128	0/0
1.38	29:35	2:42	21:38	118 106-120	0/0
1.50	32:11	2:36	20:46	119 114-120	0/0
1.63	34:45	2:34	20:29	122 120-124	0/0
1.75	37:13	2:29	19:49	120 120-120	0/0
1.88	39:40	2:26	19:31	123 120-124	0/0
2.00	42:11	2:31	20:12	123 120-128	0/0
2.13	45:42	3:31	28:07	121 102-162	0/0
2.25	48:24	2:42	21:32	114 100-124	0/0
2.38	50:49	2:25	19:20	124 120-130	0/0
2.50	55:50	5:01	40:07	123 118-126	0/0
2.63	1:31:21	35:32	4:44:12	120 116-120	0/0
2.75	1:34:58	3:37	28:57	129 120-236	0/0
2.88	1:37:51	2:53	23:05	113 110-114	0/0
3.00	1:40:44	2:53	23:05	113 110-114	0/0
3.13	1:43:35	2:51	22:47	117 110-122	0/0
3.25	1:46:16	2:41	21:26	118 114-120	0/0
3.38	1:48:58	2:42	21:37	114 114-114	0/0
3.50	1:51:46	2:48	22:21	117 114-120	0/0
3.63	1:54:30	2:44	21:51	113 110-116	0/0
3.72	1:57:28	2:58	32:40	114 108-116	0/0

Elevation

Asc 3297m, Range 6883m

Elevation Graph

Biggest Climbs (m)	Min/mi
6883 115.1%	31:37
See your biggest climbs

Cadence

120 (240 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:57	20:02	More
1km	12:31	20:08	More
Mile	20:47	20:47	More
5k	1:42:33	33:01	More

Predictions

Dist	Time	Per Mile

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