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Tue 30th Apr 2024 at 10:56am by ToBaldlyGo

Walk > General

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Time
1:20:18
Miles
1.54
Min/mi
52:09
Pacing
0%
Stride(cm)
29
Cals
291
Cadence
107
BPM
100
%MHR
52
B/mi
5232
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:14(28:14/mi) 107/134bpm [3020b/mi] 145cal 38/79rpm
2) 0.54mi - 52:05(1:36:07/mi) 88/125bpm [8459b/mi] 146cal 11/78rpm

28:14 52:05

Pin Map

0mi in 0

Pace

44%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:14	101 97-108	3457	114 102-118	6/8
0.13	3:21	1:13	19:22	98 95-100	1898	117 114-124	2/7
0.19	4:38	1:17	20:38	97 92-102	2002	120 114-134	4/7
0.25	5:53	1:14	19:50	99 93-102	1963	119 116-126	7/3
0.31	7:09	1:16	20:15	101 96-104	2045	115 112-118	6/3
0.38	8:24	1:15	20:06	99 95-106	1990	112 106-120	14/1
0.44	9:53	1:29	23:51	105 97-115	2504	105 96-118	13/0
0.50	11:16	1:23	22:03	102 95-112	2249	108 104-112	9/1
0.56	12:35	1:18	20:55	102 94-111	2134	111 106-114	15/1
0.63	14:13	1:39	26:17	104 101-109	2733	117 108-126	9/6
0.69	16:16	2:02	32:39	110 106-118	3592	111 90-136	6/5
0.75	18:46	2:30	40:04	120 113-128	4808	100 82-158	13/3
0.81	21:34	2:49	44:58	108 93-132	4857	95 90-104	20/2
0.88	23:51	2:17	36:29	118 112-122	4305	94 84-102	11/9
0.94	26:23	2:32	40:24	114 101-129	4606	102 98-108	14/10
1.00	28:14	1:51	29:38	107 101-114	3170	98 86-104	7/8
1.06	29:55	1:41	26:53	99 95-106	2661	106 96-118	5/23
1.13	33:40	3:45	1:00:03	113 100-123	6786	93 82-118	4/14
1.19	39:15	5:35	1:29:17	105 98-125	9374	-	2/14
1.25	44:53	5:38	1:30:07	98 88-106	8831	103 38-142	3/6
1.31	46:31	1:38	26:16	91 89-94	2390	114 106-122	1/7
1.38	48:16	1:45	28:00	95 88-104	2660	114 102-128	5/2
1.44	49:53	1:37	25:49	104 100-107	2686	104 102-106	3/4
1.50	52:32	2:39	42:22	90 83-108	3812	108 86-120	3/3
1.54	1:20:19	27:47	11:05:20	80 61-118	53226	106 82-118	3/2

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 9.9%	36:42
See your biggest climbs

Cadence

107 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:22	20:50	More
1km	13:22	21:30	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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