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Tue 30th Apr 2024 at 9:10am by Dibble

Bike > General

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Time
3:07:40
Miles
36.81
Mph
11.8
Pacing
0%
FBI
58.49
Cals
1081
BPM
107
%MHR
61.6
B/mi
544
Asc(m)
381
Hillscore
20
Surface
Road

Notes & Comments

1) 10km - 28:29(2:51/km) 115/137bpm [328b/km] 231cal
2) 10km - 21:56(2:12/km) 119/132bpm [261b/km] 168cal
3) 10km - 22:07(2:13/km) 117/134bpm [259b/km] 140cal
4) 10km - 21:36(2:10/km) 114/132bpm [246b/km] 117cal
5) 10km - 1:12:17(7:14/km) 91/137bpm [658b/km] 247cal
6) 9.24km - 21:14(2:18/km) 119/139bpm [274b/km] 178cal

28:29 21:56 22:07 21:36 1:12:17 21:14

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.13	112 72-127	476	17/16
2.00	7:59	3:44	16.06	114 103-121	426	12/18
3.00	12:02	4:04	14.78	122 107-132	495	14/21
4.00	16:50	4:48	12.51	111 91-127	532	17/16
5.00	24:05	7:15	8.28	113 89-137	819	4/1
6.00	27:43	3:38	16.49	118 104-124	429	11/8
7.00	31:41	3:58	15.12	111 98-119	440	19/13
8.00	35:24	3:42	16.20	120 107-130	445	16/9
9.00	38:26	3:02	19.75	118 108-128	358	7/11
10.00	41:49	3:23	17.75	123 112-129	416	30/7
11.00	45:07	3:18	18.19	116 106-122	383	26/34
12.00	49:04	3:57	15.19	124 112-132	490	19/14
13.00	53:22	4:18	13.96	124 105-134	533	10/26
14.00	56:09	2:48	21.48	121 107-131	338	12/13
15.00	59:47	3:38	16.53	123 110-128	446	7/14
16.00	1:03:06	3:19	18.09	110 98-126	365	26/10
17.00	1:06:45	3:39	16.43	117 108-125	427	4/19
18.00	1:10:09	3:24	17.63	110 104-121	374	7/7
19.00	1:13:45	3:36	16.68	114 98-125	410	22/12
20.00	1:17:56	4:11	14.36	110 94-121	460	8/11
21.00	1:21:30	3:34	16.83	122 104-132	435	29/14
22.00	1:24:42	3:12	18.74	112 101-127	359	15/13
23.00	1:28:03	3:21	17.90	110 104-123	369	1/1
24.00	1:31:16	3:13	18.69	111 107-115	356	0/0
25.00	1:34:45	3:29	17.20	118 110-126	412	0/0
26.00	1:38:05	3:20	17.98	125 115-131	417	0/0
27.00	1:41:19	3:14	18.57	121 117-124	391	0/0
28.00	1:45:34	4:15	14.14	125 108-137	531	0/0
29.00	1:50:23	4:49	12.46	113 97-127	544	0/0
30.00	2:43:08	52:46	1.14	80 61-122	4221	0/0
31.00	2:46:13	3:05	19.48	123 105-128	379	1/0
32.00	2:49:00	2:47	21.61	121 114-128	336	14/20
33.00	2:53:04	4:04	14.75	114 92-131	464	18/34
34.00	2:56:42	3:38	16.53	121 102-133	439	2/17
35.00	3:00:12	3:30	17.13	115 98-123	403	18/15
36.00	3:04:28	4:16	14.05	126 96-139	538	26/10
36.81	3:07:40	3:12	15.18	116 102-132	459	17/25

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.4%	11.4
27 1.5%	14.7
19 2.0%	13.6
19 2.1%	13.3
18 1.8%	14.0
15 2.4%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:30	2:24	More
Mile	2:36	2:36	More
5k	9:44	3:08	More
5 miles	16:22	3:16	More
10k	20:29	3:18	More
10 miles	34:24	3:26	More
Half	45:00	3:26	More
20 miles	1:09:10	3:28	More
Mara	1:37:34	3:43	More
50k	2:40:27	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:28	4:42
15 miles	1:11:33	4:46
20 miles	1:37:28	4:52
40km	2:03:05	4:57
25 miles	2:03:51	4:57
42km	2:09:42	4:58
50 miles	4:20:45	5:13
56 miles	4:54:31	5:16
100 miles	9:08:59	5:29
112 miles	10:20:02	5:32

Fetch Miles

3:00	Ruscombe Lane from New Road
3:11	Waltham St. Lawrence to Shottebrooke

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