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Tue 30th Apr 2024 at 11:16am by TwirlyTutuBoy

Run > General

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Time
59:37
Miles
7.03
Min/mi
8:29
Pacing
94%
WAVA
56.36
Stride(cm)
101
Cals
770
Watts
333
Cadence
189
BPM
143
%MHR
75
B/mi
1214
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

1) 7.03mi - 59:37(8:29/mi) 143/162bpm [1212b/mi] 770cal 332/536W

59:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	124 87-143	1115	190 184-196	395 2-536	13/2
0.50	4:26	2:11	8:46	140 129-146	1226	186 180-192	325 260-404	5/8
0.75	6:39	2:13	8:50	135 128-139	1193	188 94-194	323 211-350	7/10
1.00	8:51	2:13	8:51	147 139-154	1300	192 184-198	359 300-441	13/5
1.25	10:59	2:08	8:32	140 134-145	1194	190 184-198	338 278-397	4/8
1.50	13:11	2:11	8:45	144 136-152	1259	190 180-198	348 272-442	8/5
1.75	15:36	2:25	9:40	156 138-162	1508	193 186-198	397 326-487	22/0
2.00	17:43	2:08	8:31	147 140-154	1251	188 186-194	327 301-388	10/1
2.25	19:47	2:04	8:16	136 133-140	1125	185 94-190	305 193-325	1/5
2.50	21:57	2:09	8:37	137 133-140	1181	189 182-194	326 291-361	4/4
2.75	24:04	2:07	8:29	140 131-145	1188	188 178-194	322 267-359	7/11
3.00	26:23	2:19	9:15	148 131-159	1368	190 96-198	388 270-467	11/10
3.25	28:30	2:07	8:30	151 149-157	1283	191 188-196	357 338-379	7/1
3.50	30:37	2:07	8:27	142 137-151	1200	188 184-192	331 302-387	2/8
3.75	32:43	2:06	8:24	147 145-150	1235	187 94-192	326 204-379	8/0
4.00	34:44	2:01	8:05	146 141-148	1179	188 184-192	318 273-348	2/3
4.25	36:43	2:00	7:58	138 136-140	1099	186 182-190	298 272-321	0/12
4.50	38:44	2:01	8:02	135 130-140	1085	186 180-190	288 250-323	0/16
4.75	40:58	2:14	8:56	152 137-162	1358	191 186-198	369 305-467	14/2
5.00	43:05	2:07	8:28	151 145-155	1278	189 184-194	312 290-352	8/1
5.25	45:07	2:02	8:08	143 141-147	1163	188 184-192	313 302-337	2/5
5.50	47:12	2:05	8:19	145 141-149	1206	190 184-196	336 289-381	5/3
5.75	49:11	1:59	7:56	148 142-150	1173	189 184-196	317 276-343	4/7
6.00	51:16	2:06	8:23	146 139-155	1224	189 184-196	338 271-442	8/9
6.25	53:17	2:00	8:02	142 132-152	1140	185 180-190	283 260-309	1/13
6.50	55:15	1:58	7:54	134 131-139	1058	186 182-190	297 268-326	0/14
6.75	57:18	2:02	8:10	145 135-157	1184	190 178-198	340 247-520	9/11
7.00	59:20	2:02	8:08	147 141-151	1196	191 184-196	321 277-359	5/7
7.03	59:37	17	8:48	150 150-151	1321	193 190-194	344 336-349	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.7%	9:07
21	3.4%	8:55
18	3.7%	9:16
16	2.1%	8:55
10	3.8%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	7	59:25	8:28
Walk	0.3	94	0	11	9:12
Still	0.0	-	-	1	-

Power Distribution
333W (536 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	3:54	7:52	49.17%	More
1km	4:57	7:57	50.68%	More
Mile	8:02	8:02	53.07%	More
5k	25:26	8:11	57.00%	More
5 miles	41:36	8:19	56.71%	More
10k	52:20	8:25	56.30%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:05	8:04
5M	41:33	8:19
10km	52:18	8:25
10M	1:26:37	8:40
Half	1:55:19	8:48
20M	3:00:35	9:02
Mara	4:00:26	9:11

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