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Tue 30th Apr 2024 at 11:24am by LEJathon

Run > Intervals
  • Time
    46:48
  • Miles
    5.06
  • Min/mi
    9:15
  • Pacing
    70.7%
  • WAVA
    50.19
  • Stride(cm)
    109
  • Cals
    626
  • Watts
    387
  • Cadence
    160
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1353
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 119/131bpm [1390b/mi] 78cal 341/474W
2) 0.62mi - 5:10(8:19/mi) 144/158bpm [1197b/mi] 74cal 423/524W
3) 0.16mi - 1:18(7:58/mi) 162/164bpm [1290b/mi] 20cal 535/634W
4) 0.12mi - 2:00(17:09/mi) 131/162bpm [2247b/mi] 21cal 247/507W
5) 0.62mi - 4:48(7:44/mi) 158/168bpm [1221b/mi] 75cal 501/614W
6) 0.03mi - 12(7:50/mi) 167/168bpm [1307b/mi] 3cal 495/501W
7) 0.13mi - 2:00(15:25/mi) 133/168bpm [2050b/mi] 20cal 206/498W
8) 0.62mi - 4:31(7:16/mi) 159/168bpm [1155b/mi] 69cal 463/533W
9) 0.06mi - 29(7:36/mi) 168/169bpm [1276b/mi] 8cal 495/516W
10) 0.13mi - 2:00(15:16/mi) 133/169bpm [2031b/mi] 18cal 200/475W
11) 0.62mi - 4:23(7:04/mi) 160/168bpm [1130b/mi] 69cal 442/499W
12) 0.21mi - 1:37(7:36/mi) 169/170bpm [1285b/mi] 26cal 454/469W
13) 0.12mi - 1:59(16:23/mi) 139/169bpm [2278b/mi] 20cal 199/434W
14) 0.62mi - 4:40(7:31/mi) 164/172bpm [1233b/mi] 75cal 472/607W
15) 0.04mi - 21(8:15/mi) 172/173bpm [1419b/mi] 6cal 488/522W
16) 0.32mi - 4:02(12:37/mi) 140/175bpm [1766b/mi] 44cal 272/520W
7:15 5:10 1:18 2:00 4:48 12 2:00 4:31 29 2:00 4:23 1:37 1:59 4:40 21 4:02

Pace

29% 5% 2% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:23 111 76-122 1596 155 152-162 378 32-448 4/0
0.13 1:43 49 13:05 125 123-126 1636 156 154-158 374 314-427 3/0
0.19 2:32 49 13:10 117 96-123 1540 149 112-156 287 101-359 3/0
0.25 3:18 46 12:18 101 81-116 1243 146 112-160 281 96-364 0/1
0.31 3:59 40 10:41 117 113-121 1250 158 156-160 340 303-443 1/1
0.38 4:39 40 10:42 118 116-121 1262 158 156-160 333 308-342 0/1
0.44 5:18 39 10:29 124 119-125 1300 156 152-158 357 315-464 0/2
0.50 5:59 41 10:55 123 119-127 1342 159 152-162 387 359-474 0/4
0.56 6:40 41 10:54 127 124-129 1385 157 154-158 393 354-446 1/3
0.63 7:19 39 10:27 129 127-131 1347 159 158-170 377 277-441 2/2
0.69 7:58 39 10:23 132 128-135 1371 160 158-168 385 337-410 3/2
0.75 8:36 38 10:14 128 122-131 1309 161 160-162 367 347-394 3/2
0.81 9:10 33 8:55 133 131-135 1185 169 162-172 370 335-402 2/6
0.88 9:39 30 7:55 140 135-142 1109 175 172-178 391 374-434 2/2
0.94 10:07 27 7:15 146 142-150 1059 177 172-182 442 391-483 2/1
1.00 10:36 29 7:49 151 150-152 1180 172 170-176 445 406-486 1/2
1.06 11:04 28 7:31 154 152-156 1158 174 172-174 458 449-479 1/1
1.13 11:32 28 7:33 153 152-155 1155 174 172-176 463 451-476 1/2
1.19 12:00 28 7:28 155 153-157 1157 178 176-182 472 448-514 2/1
1.25 12:30 30 7:52 157 157-159 1236 177 174-180 506 485-526 1/1
1.31 13:00 30 8:01 161 159-163 1289 174 174-176 574 516-634 2/1
1.38 13:28 28 7:29 163 162-164 1219 175 172-176 510 490-535 3/0
1.44 14:20 52 13:45 155 142-163 2131 136 110-174 361 257-512 2/2
1.50 15:25 1:05 17:27 125 118-142 2181 121 114-126 224 169-283 4/0
1.56 16:01 36 9:35 120 108-137 1151 151 124-178 334 170-524 4/0
1.63 16:30 29 7:39 145 138-151 1109 175 172-178 463 453-476 2/1
1.69 16:59 29 7:50 154 151-156 1206 172 172-174 469 456-503 3/0
1.75 17:29 30 7:59 157 155-160 1252 173 172-174 557 486-614 1/3
1.81 17:57 28 7:32 160 159-162 1206 174 172-176 448 427-477 2/1
1.88 18:26 29 7:40 162 161-163 1242 173 172-174 474 453-515 5/0
1.94 18:56 30 7:58 163 162-164 1299 173 170-174 506 492-522 2/1
2.00 19:26 30 8:03 165 163-166 1329 174 172-176 566 521-581 2/2
2.06 19:55 29 7:46 166 165-167 1291 173 172-174 512 485-567 3/0
2.13 20:24 29 7:42 167 166-168 1286 174 172-174 533 500-554 3/1
2.19 21:04 40 10:37 164 155-168 1741 151 122-174 408 259-521 3/1
2.25 22:02 59 15:39 135 121-154 2113 126 122-128 186 148-231 3/0
2.31 22:49 47 12:29 117 112-128 1461 136 126-178 205 152-430 3/1
2.38 23:17 28 7:21 144 130-152 1058 176 174-176 449 413-485 1/0
2.44 23:44 27 7:14 158 152-161 1142 176 174-178 490 472-508 0/3
2.50 24:11 27 7:14 161 161-162 1164 174 174-176 499 471-531 1/2
2.56 24:37 26 6:52 160 159-161 1098 175 174-176 420 382-489 1/2
2.63 25:05 28 7:24 160 159-162 1184 175 174-176 479 431-525 1/5
2.69 25:32 27 7:15 163 162-165 1182 175 174-176 498 463-530 0/3
2.75 25:59 27 7:09 162 159-164 1160 174 172-176 415 349-482 1/2
2.81 26:27 29 7:40 159 158-161 1218 175 174-176 443 381-485 0/6
2.88 26:55 28 7:21 163 160-166 1199 176 174-178 467 436-498 1/3
2.94 27:23 28 7:29 167 165-168 1249 174 174-176 508 497-533 3/1
3.00 28:00 37 9:49 167 159-169 1640 159 124-174 404 158-516 1/2
3.06 28:58 58 15:35 135 121-158 2103 126 122-128 165 121-229 1/1
3.13 29:47 49 13:03 120 118-128 1567 133 124-176 223 136-383 2/4
3.19 30:14 27 7:06 143 130-152 1016 178 176-178 420 378-496 3/4
3.25 30:40 26 7:01 156 152-158 1095 177 176-178 431 418-452 0/2
3.31 31:06 26 7:00 159 158-161 1112 176 174-178 410 387-426 1/2
3.38 31:32 26 6:58 160 160-161 1116 176 174-178 419 401-440 0/3
3.44 31:59 26 7:02 161 160-162 1133 178 176-180 416 393-437 0/6
3.50 32:26 27 7:09 164 162-166 1173 177 176-180 477 439-497 2/1
3.56 32:52 27 7:09 166 165-167 1186 179 176-182 473 463-499 1/1
3.63 33:19 27 7:11 167 166-168 1199 176 174-176 478 466-488 1/2
3.69 33:47 27 7:14 168 167-168 1216 176 174-176 456 444-467 1/1
3.75 34:14 28 7:21 168 167-168 1234 175 174-176 460 444-469 1/1
3.81 34:42 28 7:31 169 168-170 1270 174 174-174 461 455-469 1/1
3.88 35:10 28 7:24 170 168-170 1259 174 174-174 452 445-460 1/1
3.94 35:39 29 7:41 169 169-170 1297 173 170-176 449 433-464 5/0
4.00 36:38 59 15:40 157 139-169 2459 127 114-172 249 144-436 2/1
4.06 37:38 1:00 16:04 126 119-139 2024 124 120-130 166 136-214 0/4
4.13 38:07 29 7:41 137 117-155 1053 170 130-180 432 200-596 2/2
4.19 38:34 28 7:22 160 155-164 1178 175 174-176 524 493-607 2/1
4.25 39:01 27 7:15 164 163-165 1190 174 172-176 463 425-494 1/3
4.31 39:29 28 7:22 164 163-166 1208 174 172-176 427 410-451 2/1
4.38 39:57 28 7:27 166 165-167 1237 175 174-176 457 441-473 1/2
4.44 40:25 28 7:30 166 166-167 1244 174 172-176 457 443-470 4/1
4.50 40:55 29 7:52 167 165-168 1313 173 170-174 459 410-514 2/0
4.56 41:24 29 7:48 169 168-171 1317 174 174-176 492 430-526 4/0
4.62 41:54 30 7:59 171 170-171 1366 174 174-176 467 442-528 3/0
4.69 42:23 29 7:44 170 170-171 1314 176 174-180 497 468-518 1/1
4.75 43:01 38 10:04 172 169-175 1731 162 116-178 417 176-522 0/1
4.81 43:59 58 15:35 146 128-169 2275 126 122-144 162 127-305 1/1
4.87 44:41 42 11:08 135 131-142 1504 155 146-158 347 318-370 1/0
4.94 45:24 44 11:37 140 137-143 1626 154 150-158 344 293-379 2/3
5.00 46:05 40 10:48 135 129-138 1457 155 152-158 302 232-348 0/7
5.05 46:48 43 13:19 128 122-130 1704 142 112-158 235 88-318 1/3

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 79m, Range 37m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:39
15 1.9% 9:12
13 2.6% 8:49
See your biggest climbs

Power

387W (634 max)
Power Graph
Power Bands

Cadence

160 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 169 4.5 37:29 8:21
Walk 19.8 123 0.6 9:17 16:20
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.76% More
800m 3:30 7:02 53.97% More
1km 4:24 7:05 55.99% More
Mile 8:14 8:14 50.93% More
5k 26:11 8:26 54.48% More
5 miles 45:56 9:11 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 27:54 8:59 51.14
5M 46:13 9:15 50.22
10km 58:11 9:22 49.80
10M 1:36:21 9:38 49.69
Half 2:08:17 9:48 48.98
20M 3:20:53 10:03 49.56
Mara 4:27:27 10:12 49.64
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