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Tue 30th Apr 2024 at 11:55am by JetRik

Walk > General
  • Time
    17:22
  • Miles
    0.72
  • Min/mi
    24:07
  • Stride(cm)
    57
  • Cals
    78
  • Cadence
    117
  • BPM
    63
  • %MHR
    35.5
  • B/mi
    1525
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:01(24:11/mi) 63/85bpm [1523b/mi] 66cal 38/79rpm
2) 0.1mi - 2:20(23:43/mi) 62/67bpm [1470b/mi] 12cal 33/62rpm
15:01 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 69 68-70 1226 121 114-126 3/5
0.13 2:14 1:07 17:58 68 66-71 1222 120 114-124 1/7
0.19 3:33 1:19 21:02 64 53-69 1346 120 114-124 1/6
0.25 5:21 1:48 28:45 55 51-61 1581 123 118-158 2/2
0.31 6:59 1:39 26:19 56 50-64 1474 117 106-128 1/4
0.38 8:00 1:00 16:06 64 62-65 1030 122 118-126 5/1
0.44 9:01 1:02 16:25 67 61-76 1100 120 116-124 5/0
0.50 10:11 1:09 18:29 78 77-79 1441 115 106-122 4/2
0.56 13:54 3:43 59:30 64 43-85 3808 95 86-124 1/1
0.63 15:04 1:10 18:45 60 48-67 1125 118 114-122 4/1
0.69 16:07 1:03 16:51 60 57-66 1011 119 114-124 3/0
0.72 17:21 1:14 37:57 64 60-67 2429 118 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 19:39

  • Cadence Distribution

    117 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 10:06 20:20 More
    1km 14:56 24:01 More
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