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Mon 29th Apr 2024 at 6:33pm by susanof

Run > General

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Time
31:01
Miles
2.02
Min/mi
15:21
Pacing
84.5%
WAVA
39.60
Stride(cm)
74
Cals
190
Cadence
142
BPM
130
%MHR
81
B/mi
1990
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 128/152bpm [1949b/mi] 95cal
2) 1mi - 15:25(15:25/mi) 138/154bpm [2128b/mi] 94cal
3) 0.02mi - 22(17:58/mi) 116/117bpm [2084b/mi] 1cal

15:14 15:25 22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	102 81-126	1885	119 114-124	1/2
0.13	2:17	1:08	18:00	113 104-125	2034	121 114-126	3/0
0.19	3:20	1:03	16:45	112 107-115	1876	117 114-120	0/1
0.25	4:28	1:09	18:22	115 112-117	2111	117 114-120	4/0
0.31	5:44	1:15	20:02	114 101-120	2283	118 112-124	2/0
0.38	6:40	57	15:09	109 99-124	1651	156 108-172	4/0
0.44	7:26	45	12:03	134 127-139	1615	168 166-170	0/2
0.50	8:12	47	12:26	144 139-149	1790	167 164-170	0/2
0.56	9:00	47	12:38	151 150-152	1907	164 160-166	1/0
0.63	10:03	1:04	17:02	142 129-150	2418	131 120-164	2/0
0.69	11:02	59	15:37	123 117-128	1920	146 120-168	2/0
0.75	11:50	48	12:53	133 130-139	1713	162 160-164	2/0
0.81	12:41	51	13:33	143 140-144	1938	162 160-164	0/2
0.88	13:33	52	13:46	144 143-145	1982	161 158-162	1/2
0.94	14:23	51	13:33	147 146-148	1991	164 162-166	2/1
1.00	15:15	51	13:38	151 150-151	2058	161 160-162	1/1
1.06	16:13	59	15:40	147 140-151	2304	135 116-162	2/1
1.13	17:20	1:07	17:54	125 114-137	2237	117 114-122	1/0
1.19	18:23	1:02	16:36	113 110-115	1876	138 118-166	0/2
1.25	19:12	49	13:02	126 115-135	1641	164 162-166	0/3
1.31	20:03	51	13:38	137 136-139	1869	162 160-162	0/1
1.38	20:52	49	13:06	144 140-150	1887	163 162-164	0/1
1.44	21:53	1:02	16:24	140 133-145	2297	137 124-164	0/0
1.50	22:52	59	15:40	123 118-132	1927	131 114-164	0/0
1.56	23:43	51	13:32	135 124-144	1826	162 158-164	0/0
1.63	24:32	49	13:07	149 144-151	1954	160 158-162	0/0
1.69	25:23	51	13:31	151 151-151	2040	160 158-162	1/0
1.75	26:18	55	14:39	151 150-152	2211	159 158-160	0/1
1.81	27:09	51	13:44	147 147-147	2018	160 158-160	2/0
1.88	28:08	59	15:37	151 146-154	2359	155 142-160	1/0
1.94	29:27	1:19	21:01	141 134-150	2963	112 96-122	0/1
2.00	30:40	1:13	19:28	129 117-138	2510	117 114-122	0/2
2.02	31:02	22	18:09	116 114-117	2105	117 114-118	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	162	1.4	18:40	13:40
Walk	39.9	118	0.7	12:22	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	36.21%	More
800m	6:43	13:32	39.13%	More
1km	8:26	13:34	40.19%	More
Mile	14:06	14:06	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	37.81
5km	48:57	15:45	39.72
5M	1:21:04	16:13	39.32
10km	1:42:04	16:26	39.18
10M	2:49:01	16:54	39.19
Half	3:45:01	17:11	38.56
20M	5:52:23	17:37	39.02
Mara	7:49:10	17:54	38.99

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