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Tue 30th Apr 2024 at 11:38am by Foxy

Run > General

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Time
16:45
Miles
2.12
Min/mi
7:54
Pacing
63.9%
WAVA
58.77
Stride(cm)
117
Cals
266
Cadence
174
BPM
154
%MHR
90.3
B/mi
1219
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 146/165bpm [1166b/mi] 127cal
2) 1mi - 7:47(7:47/mi) 164/172bpm [1277b/mi] 122cal
3) 0.12mi - 58(7:58/mi) 173/177bpm [1378b/mi] 17cal

7:59 7:47 58

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +1:08	25:35	106 83-130	2711	173 170-178	7/0
0.13	2:15	39	10:28	135 128-139	1414	171 170-172	29/0
0.19	2:48	32	8:39	138 136-140	1194	172 170-174	3/0
0.25	3:18	30	8:06	139 136-141	1127	174 168-178	11/0
0.31	3:50	32	8:31	141 139-145	1200	171 170-176	8/0
0.38	4:19	29	7:48	143 141-144	1116	173 172-174	6/0
0.44	4:48	29	7:45	147 144-150	1138	172 170-176	5/0
0.50	5:19	30	8:04	155 153-158	1250	173 170-176	4/0
0.56	5:44	26	6:49	153 151-158	1043	175 170-180	10/0
0.63	6:11	27	7:17	152 151-153	1108	172 168-174	1/0
0.69	6:42	30	8:01	154 153-157	1236	174 172-174	1/2
0.75	7:10	28	7:28	154 153-156	1150	174 172-176	6/0
0.81	7:39	30	7:55	155 153-156	1227	174 174-176	3/2
0.88	8:08	29	7:37	154 149-157	1174	172 170-176	0/10
0.94	8:38	31	8:10	157 157-158	1281	174 170-176	2/0
1.00	9:05	27	7:10	162 160-164	1162	176 174-178	3/2
1.06	9:33	28	7:29	164 160-167	1226	176 174-178	2/1
1.13	10:03	30	8:00	169 167-170	1352	176 176-176	2/5
1.19	10:33	30	7:53	163 162-166	1284	174 172-176	4/2
1.25	11:02	29	7:46	163 162-163	1266	175 174-176	1/2
1.31	11:31	29	7:45	164 162-165	1271	176 174-176	0/5
1.38	12:02	31	8:19	163 160-165	1356	175 172-176	0/8
1.44	12:31	29	7:38	158 155-160	1205	177 174-180	0/5
1.50	12:59	29	7:37	160 157-162	1219	174 170-176	1/7
1.56	13:28	28	7:30	165 161-169	1238	174 170-178	4/3
1.63	13:55	27	7:18	164 161-167	1196	173 170-176	1/3
1.69	14:24	30	7:52	163 161-164	1282	176 174-178	0/4
1.75	14:55	30	8:06	167 164-170	1352	179 174-182	6/1
1.81	15:23	28	7:29	165 162-170	1233	175 174-178	3/1
1.88	15:51	28	7:34	161 158-163	1219	176 174-178	7/0
1.94	16:21	29	7:50	165 164-166	1293	175 174-176	0/6
2.00	16:53	32	8:33	165 165-167	1410	174 174-176	10/0
2.06	17:23	30	7:58	172 168-175	1372	175 172-180	1/1
2.12	18:02	39 +9	11:07	174 173-177	1934	175 172-178	2/2

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 99m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
93 8.0%	9:33
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	2.1	17:50	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.49%	More
800m	3:44	7:30	52.43%	More
1km	4:42	7:34	54.13%	More
Mile	7:40	7:40	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:36	8:19	57.66
10km	52:22	8:26	57.22
10M	1:26:43	8:40	57.12
Half	1:55:27	8:49	56.34
20M	3:00:48	9:02	57.01
Mara	4:00:43	9:11	57.09

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